10.0 km | 00:55:37 | 05:33/km日期: 2017-10-14 15:09 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'20" / 05'32" / 07'52" / 05'26" / 05'34" / 05'34" / 05'40" / 05'38" / 05'32" / 05'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 06'41" (+01'21") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 144.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 07'52" | 00:18'44" |
| 4 | 05'26" | 00:24'10" |
| 5 | 05'34" | 00:29'44" |
| 6 | 05'34" | 00:35'18" |
| 7 | 05'40" | 00:40'58" |
| 8 | 05'38" | 00:46'36" |
| 9 | 05'32" | 00:52'08" |
| 10 | 05'42" | 00:57'50" |
| 10.0 | 06'33" | 00:57'59" |
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