10.0 km | 01:11:04 | 07:06/km日期: 2017-09-20 18:16 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 07'19" / 06'55" / 07'07" / 07'16" / 07'12" / 07'14" / 07'04" / 07'09" / 07'02" / 06'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 07'06" (+00'24") | 1000 / 3000 |
| 4 | | 07'16" (+00'34") | 1000 / 4000 |
| 5 | | 07'12" (+00'30") | 1000 / 5000 |
| 6 | | 07'13" (+00'31") | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 07'08" (+00'26") | 1000 / 8000 |
| 9 | | 07'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 07'25" (+00'43") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 46.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'55" | 00:14'14" |
| 3 | 07'07" | 00:21'21" |
| 4 | 07'16" | 00:28'37" |
| 5 | 07'12" | 00:35'49" |
| 6 | 07'14" | 00:43'03" |
| 7 | 07'04" | 00:50'07" |
| 8 | 07'09" | 00:57'16" |
| 9 | 07'02" | 01:04'18" |
| 10 | 06'42" | 01:11'00" |
| 10.0 | 07'22" | 01:11'04" |
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