18.7 km | 02:01:28 | 06:30/km日期: 2017-10-11 20:20 - 地點: 重慶師範大學 - 天氣: 18度 - 卡路里: 1092 Cal - 平均步頻: 174
Pace: 07'03" / 06'51" / 06'45" / 06'33" / 10'51" / 06'39" / 06'44" / 06'50" / 06'49" / 06'44" / 06'43" / 06'34" / 06'08" / 06'12" / 06'33" / 06'19" / 05'30" / 04'41" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'22") | 1000 / 1000 |
2 | | 06'51" (+02'11") | 1000 / 2000 |
3 | | 06'44" (+02'04") | 1000 / 3000 |
4 | | 06'33" (+01'53") | 1000 / 4000 |
5 | | 06'45" (+02'05") | 1000 / 5000 |
6 | | 06'38" (+01'58") | 1000 / 6000 |
7 | | 06'44" (+02'04") | 1000 / 7000 |
8 | | 06'50" (+02'10") | 1000 / 8000 |
9 | | 06'48" (+02'08") | 1000 / 9000 |
10 | | 06'43" (+02'03") | 1000 / 10000 |
11 | | 06'43" (+02'03") | 1000 / 11000 |
12 | | 06'33" (+01'53") | 1000 / 12000 |
13 | | 06'07" (+01'27") | 1000 / 13000 |
14 | | 06'11" (+01'31") | 1000 / 14000 |
15 | | 06'32" (+01'52") | 1000 / 15000 |
16 | | 06'19" (+01'39") | 1000 / 16000 |
17 | | 05'29" (+00'49") | 1000 / 17000 |
18 | | 04'40" | 1000 / 18000 |
19 | | 07'38" (+02'58") | 666 / 18666 |
10月累積里程 :
461.19 km 母子鱷魚 第一代Y拖 累積 :
891.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'51" | 00:13'54" |
3 | 06'45" | 00:20'39" |
4 | 06'33" | 00:27'12" |
5 | 10'51" | 00:38'03" |
6 | 06'39" | 00:44'42" |
7 | 06'44" | 00:51'26" |
8 | 06'50" | 00:58'16" |
9 | 06'49" | 01:05'05" |
10 | 06'44" | 01:11'49" |
11 | 06'43" | 01:18'32" |
12 | 06'34" | 01:25'06" |
13 | 06'08" | 01:31'14" |
14 | 06'12" | 01:37'26" |
15 | 06'33" | 01:43'59" |
16 | 06'19" | 01:50'18" |
17 | 05'30" | 01:55'48" |
18 | 04'41" | 02:00'29" |
18.7 | 07'38" | 02:05'35" |