42.4 km | 05:14:38 | 07:25/km日期: 2017-10-15 06:00 - 總爬升: 430 m - 平均心率: 158 - 卡路里: 3905 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'47" / 05'42" / 06'04" / 06'11" / 06'16" / 06'19" / 06'18" / 06'37" / 06'34" / 06'52" / 06'52" / 06'47" / 06'46" / 06'51" / 06'57" / 07'01" / 06'53" / 07'16" / 07'07" / 07'33" / 07'13" / 06'50" / 06'58" / 06'36" / 06'45" / 07'07" / 06'53" / 07'54" / 07'05" / 07'42" / 08'42" / 07'50" / 08'37" / 08'10" / 08'06" / 09'36" / 08'06" / 09'45" / 08'10" / 11'40" / 10'02" / 09'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'38" (+00'56") | 1000 / 8000 |
| 9 | | 06'33" (+00'51") | 1000 / 9000 |
| 10 | | 06'52" (+01'10") | 1000 / 10000 |
| 11 | | 06'52" (+01'10") | 1000 / 11000 |
| 12 | | 06'46" (+01'04") | 1000 / 12000 |
| 13 | | 06'46" (+01'04") | 1000 / 13000 |
| 14 | | 06'50" (+01'08") | 1000 / 14000 |
| 15 | | 06'57" (+01'15") | 1000 / 15000 |
| 16 | | 07'01" (+01'19") | 1000 / 16000 |
| 17 | | 06'52" (+01'10") | 1000 / 17000 |
| 18 | | 07'16" (+01'34") | 1000 / 18000 |
| 19 | | 07'06" (+01'24") | 1000 / 19000 |
| 20 | | 07'33" (+01'51") | 1000 / 20000 |
| 21 | | 07'12" (+01'30") | 1000 / 21000 |
| 22 | | 06'50" (+01'08") | 1000 / 22000 |
| 23 | | 06'57" (+01'15") | 1000 / 23000 |
| 24 | | 06'36" (+00'54") | 1000 / 24000 |
| 25 | | 06'44" (+01'02") | 1000 / 25000 |
| 26 | | 07'07" (+01'25") | 1000 / 26000 |
| 27 | | 06'52" (+01'10") | 1000 / 27000 |
| 28 | | 07'54" (+02'12") | 1000 / 28000 |
| 29 | | 07'05" (+01'23") | 1000 / 29000 |
| 30 | | 07'42" (+02'00") | 1000 / 30000 |
| 31 | | 08'41" (+02'59") | 1000 / 31000 |
| 32 | | 07'49" (+02'07") | 1000 / 32000 |
| 33 | | 08'37" (+02'55") | 1000 / 33000 |
| 34 | | 08'09" (+02'27") | 1000 / 34000 |
| 35 | | 08'06" (+02'24") | 1000 / 35000 |
| 36 | | 09'35" (+03'53") | 1000 / 36000 |
| 37 | | 08'06" (+02'24") | 1000 / 37000 |
| 38 | | 09'45" (+04'03") | 1000 / 38000 |
| 39 | | 08'10" (+02'28") | 1000 / 39000 |
| 40 | | 11'35" (+05'53") | 1000 / 40000 |
| 41 | | 10'06" (+04'24") | 1000 / 41000 |
| 42 | | 09'33" (+03'51") | 1000 / 42000 |
| 43 | | 07'09" (+01'27") | 359 / 42359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 211.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 06'04" | 00:17'33" |
| 4 | 06'11" | 00:23'44" |
| 5 | 06'16" | 00:30'00" |
| 6 | 06'19" | 00:36'19" |
| 7 | 06'18" | 00:42'37" |
| 8 | 06'37" | 00:49'14" |
| 9 | 06'34" | 00:55'48" |
| 10 | 06'52" | 01:02'40" |
| 11 | 06'52" | 01:09'32" |
| 12 | 06'47" | 01:16'19" |
| 13 | 06'46" | 01:23'05" |
| 14 | 06'51" | 01:29'56" |
| 15 | 06'57" | 01:36'53" |
| 16 | 07'01" | 01:43'54" |
| 17 | 06'53" | 01:50'47" |
| 18 | 07'16" | 01:58'03" |
| 19 | 07'07" | 02:05'10" |
| 20 | 07'33" | 02:12'43" |
| 21 | 07'13" | 02:19'56" |
| 22 | 06'50" | 02:26'46" |
| 23 | 06'58" | 02:33'44" |
| 24 | 06'36" | 02:40'20" |
| 25 | 06'45" | 02:47'05" |
| 26 | 07'07" | 02:54'12" |
| 27 | 06'53" | 03:01'05" |
| 28 | 07'54" | 03:08'59" |
| 29 | 07'05" | 03:16'04" |
| 30 | 07'42" | 03:23'46" |
| 31 | 08'42" | 03:32'28" |
| 32 | 07'50" | 03:40'18" |
| 33 | 08'37" | 03:48'55" |
| 34 | 08'10" | 03:57'05" |
| 35 | 08'06" | 04:05'11" |
| 36 | 09'36" | 04:14'47" |
| 37 | 08'06" | 04:22'53" |
| 38 | 09'45" | 04:32'38" |
| 39 | 08'10" | 04:40'48" |
| 40 | 11'40" | 04:52'28" |
| 41 | 10'02" | 05:02'30" |
| 42 | 09'34" | 05:12'04" |
| 42.4 | 07'08" | 05:14'38" |
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