13.2 km | 01:28:23 | 06:41/km日期: 2017-10-15 13:09 - 總爬升: 399 m - 地點: 板橋-竹林寺 - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'09" / 06'01" / 06'02" / 05'53" / 05'35" / 07'19" / 12'10" / 06'55" / 07'18" / 08'00" / 08'01" / 07'48" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 06'18" (+00'44") | 1000 / 7000 |
| 8 | | 06'42" (+01'08") | 1000 / 8000 |
| 9 | | 07'18" (+01'44") | 1000 / 9000 |
| 10 | | 08'00" (+02'26") | 1000 / 10000 |
| 11 | | 08'00" (+02'26") | 1000 / 11000 |
| 12 | | 07'48" (+02'14") | 1000 / 12000 |
| 13 | | 07'03" (+01'29") | 1000 / 13000 |
| 14 | | 06'38" (+01'04") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 168.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'35" | 00:29'40" |
| 6 | 07'19" | 00:36'59" |
| 7 | 12'10" | 00:49'09" |
| 8 | 06'55" | 00:56'04" |
| 9 | 07'18" | 01:03'22" |
| 10 | 08'00" | 01:11'22" |
| 11 | 08'01" | 01:19'23" |
| 12 | 07'48" | 01:27'11" |
| 13 | 07'03" | 01:34'14" |
| 13.2 | 06'38" | 01:35'34" |
展開計圈分析
留言 
