24.1 km | 02:28:17 | 06:09/km日期: 2017-10-10 04:02 - 總爬升: 359 m - 平均心率: 104 - 卡路里: 1301 Cal - 總步數: 25192 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'54" / 06'24" / 06'20" / 06'25" / 06'19" / 06'20" / 06'16" / 06'01" / 06'03" / 05'57" / 06'01" / 06'07" / 06'07" / 06'00" / 06'05" / 06'05" / 05'58" / 05'58" / 05'59" / 05'56" / 05'59" / 05'57" / 05'58" / 06'04" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'11") | 1009 / 1009 | 171 / 82 |
| 2 | | 06'19" (+00'25") | 1001 / 2011 | 172 / 91 |
| 3 | | 06'22" (+00'28") | 1006 / 3017 | 171 / 91 |
| 4 | | 06'23" (+00'29") | 1001 / 4019 | 170 / 91 |
| 5 | | 06'15" (+00'21") | 1008 / 5027 | 169 / 94 |
| 6 | | 06'17" (+00'23") | 1004 / 6032 | 170 / 93 |
| 7 | | 06'18" (+00'24") | 1009 / 7041 | 169 / 93 |
| 8 | | 05'59" (+00'05") | 1007 / 8049 | 172 / 97 |
| 9 | | 06'01" (+00'07") | 1002 / 9051 | 171 / 97 |
| 10 | | 05'54" | 1008 / 10060 | 168 / 100 |
| 11 | | 06'00" (+00'06") | 1010 / 11071 | 169 / 98 |
| 12 | | 06'00" (+00'06") | 1011 / 12082 | 168 / 98 |
| 13 | | 06'06" (+00'12") | 1002 / 13084 | 169 / 96 |
| 14 | | 06'00" (+00'06") | 1001 / 14086 | 168 / 98 |
| 15 | | 06'02" (+00'08") | 1008 / 15094 | 168 / 98 |
| 16 | | 06'03" (+00'09") | 1009 / 16103 | 169 / 97 |
| 17 | | 05'54" | 1003 / 17107 | 168 / 100 |
| 18 | | 05'59" (+00'05") | 1002 / 18110 | 169 / 98 |
| 19 | | 05'54" | 1007 / 19117 | 168 / 100 |
| 20 | | 05'56" (+00'02") | 1001 / 20119 | 170 / 98 |
| 21 | | 05'56" (+00'02") | 1003 / 21122 | 168 / 99 |
| 22 | | 05'57" (+00'03") | 1003 / 22125 | 169 / 98 |
| 23 | | 05'57" (+00'03") | 1004 / 23129 | 170 / 98 |
| 24 | | 06'02" (+00'08") | 1008 / 24138 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'20" | 00:19'38" |
| 4 | 06'25" | 00:26'03" |
| 5 | 06'19" | 00:32'22" |
| 6 | 06'20" | 00:38'42" |
| 7 | 06'16" | 00:44'58" |
| 8 | 06'01" | 00:50'59" |
| 9 | 06'03" | 00:57'02" |
| 10 | 05'57" | 01:02'59" |
| 11 | 06'01" | 01:09'00" |
| 12 | 06'07" | 01:15'07" |
| 13 | 06'07" | 01:21'14" |
| 14 | 06'00" | 01:27'14" |
| 15 | 06'05" | 01:33'19" |
| 16 | 06'05" | 01:39'24" |
| 17 | 05'58" | 01:45'22" |
| 18 | 05'58" | 01:51'20" |
| 19 | 05'59" | 01:57'19" |
| 20 | 05'56" | 02:03'15" |
| 21 | 05'59" | 02:09'14" |
| 22 | 05'57" | 02:15'11" |
| 23 | 05'58" | 02:21'09" |
| 24 | 06'04" | 02:27'13" |
| 24.1 | 09'59" | 02:28'17" |
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