23.0 km | 02:20:15 | 06:05/km日期: 2017-10-11 04:01 - 總爬升: 320 m - 平均心率: 155 - 卡路里: 1243 Cal - 總步數: 24148 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(48)
Pace: 06'38" / 06'27" / 06'25" / 06'23" / 06'15" / 06'08" / 06'14" / 06'03" / 06'00" / 06'00" / 06'06" / 06'09" / 06'01" / 05'49" / 06'01" / 06'00" / 05'56" / 05'53" / 05'56" / 05'48" / 05'54" / 05'53" / 05'53" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'50") | 1002 / 1002 | 173 / 86 |
| 2 | | 06'26" (+00'38") | 1001 / 2004 | 174 / 89 |
| 3 | | 06'23" (+00'35") | 1003 / 3007 | 173 / 90 |
| 4 | | 06'22" (+00'34") | 1000 / 4008 | 172 / 90 |
| 5 | | 06'13" (+00'25") | 1003 / 5011 | 171 / 93 |
| 6 | | 06'08" (+00'20") | 1006 / 6018 | 171 / 94 |
| 7 | | 06'11" (+00'23") | 1006 / 7024 | 172 / 93 |
| 8 | | 06'08" (+00'20") | 1006 / 8031 | 172 / 94 |
| 9 | | 05'55" (+00'07") | 1005 / 9037 | 171 / 98 |
| 10 | | 06'00" (+00'12") | 1002 / 10039 | 171 / 96 |
| 11 | | 06'02" (+00'14") | 1006 / 11046 | 171 / 96 |
| 12 | | 06'07" (+00'19") | 1007 / 12054 | 171 / 95 |
| 13 | | 05'57" (+00'09") | 1000 / 13055 | 172 / 97 |
| 14 | | 05'50" (+00'02") | 1002 / 14057 | 172 / 99 |
| 15 | | 06'01" (+00'13") | 1001 / 15059 | 173 / 95 |
| 16 | | 05'57" (+00'09") | 1008 / 16067 | 173 / 96 |
| 17 | | 05'53" (+00'05") | 1002 / 17070 | 172 / 98 |
| 18 | | 05'53" (+00'05") | 1004 / 18075 | 172 / 98 |
| 19 | | 05'52" (+00'04") | 1002 / 19078 | 170 / 100 |
| 20 | | 05'48" | 1006 / 20085 | 170 / 100 |
| 21 | | 05'51" (+00'03") | 1007 / 21092 | 170 / 99 |
| 22 | | 05'50" (+00'02") | 1002 / 22095 | 170 / 100 |
| 23 | | 05'56" (+00'08") | 1001 / 23096 | 170 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'25" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 06'15" | 00:32'08" |
| 6 | 06'08" | 00:38'16" |
| 7 | 06'14" | 00:44'30" |
| 8 | 06'03" | 00:50'33" |
| 9 | 06'00" | 00:56'33" |
| 10 | 06'00" | 01:02'33" |
| 11 | 06'06" | 01:08'39" |
| 12 | 06'09" | 01:14'48" |
| 13 | 06'01" | 01:20'49" |
| 14 | 05'49" | 01:26'38" |
| 15 | 06'01" | 01:32'39" |
| 16 | 06'00" | 01:38'39" |
| 17 | 05'56" | 01:44'35" |
| 18 | 05'53" | 01:50'28" |
| 19 | 05'56" | 01:56'24" |
| 20 | 05'48" | 02:02'12" |
| 21 | 05'54" | 02:08'06" |
| 22 | 05'53" | 02:13'59" |
| 23 | 05'53" | 02:19'52" |
| 23.0 | 20'10" | 02:20'15" |
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