20.0 km | 02:10:45 | 06:32/km日期: 2017-10-12 19:36 - 地點: 澄清湖 - 平均心率: 124 - 卡路里: 1006 Cal - 總步數: 24330 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'47" / 06'37" / 06'14" / 06'01" / 06'10" / 06'13" / 06'09" / 06'14" / 06'40" / 06'37" / 06'16" / 06'12" / 06'08" / 05'53" / 06'08" / 08'27" / 07'54" / 05'55" / 05'47" / 07'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'09") | 1004 / 1004 | 170 / 85 |
| 2 | | 06'39" (+00'56") | 1004 / 2008 | 181 / 82 |
| 3 | | 06'19" (+00'36") | 1003 / 3012 | 180 / 87 |
| 4 | | 05'58" (+00'15") | 1006 / 4018 | 186 / 89 |
| 5 | | 06'12" (+00'29") | 1004 / 5023 | 186 / 86 |
| 6 | | 06'10" (+00'27") | 1005 / 6028 | 182 / 88 |
| 7 | | 06'07" (+00'24") | 1008 / 7037 | 188 / 86 |
| 8 | | 06'08" (+00'25") | 1005 / 8043 | 186 / 87 |
| 9 | | 07'44" (+02'01") | 1001 / 9044 | 166 / 77 |
| 10 | | 05'43" | 1004 / 10048 | 188 / 92 |
| 11 | | 06'13" (+00'30") | 1000 / 11049 | 188 / 85 |
| 12 | | 06'13" (+00'30") | 1007 / 12057 | 188 / 85 |
| 13 | | 06'08" (+00'25") | 1004 / 13062 | 187 / 86 |
| 14 | | 05'57" (+00'14") | 1002 / 14065 | 185 / 90 |
| 15 | | 06'09" (+00'26") | 1006 / 15071 | 189 / 85 |
| 16 | | 09'16" (+03'33") | 1004 / 16075 | 192 / 55 |
| 17 | | 07'03" (+01'20") | 1002 / 17077 | 197 / 71 |
| 18 | | 05'50" (+00'07") | 1005 / 18083 | 195 / 87 |
| 19 | | 05'46" (+00'03") | 1006 / 19089 | 196 / 87 |
| 20 | | 07'35" (+01'52") | 995 / 20085 | 185 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
301.19 km 
超彈力蚱蜢戰鞋 寶藍/40 累積 :
20.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 06'01" | 00:25'39" |
| 5 | 06'10" | 00:31'49" |
| 6 | 06'13" | 00:38'02" |
| 7 | 06'09" | 00:44'11" |
| 8 | 06'14" | 00:50'25" |
| 9 | 06'40" | 00:57'05" |
| 10 | 06'37" | 01:03'42" |
| 11 | 06'16" | 01:09'58" |
| 12 | 06'12" | 01:16'10" |
| 13 | 06'08" | 01:22'18" |
| 14 | 05'53" | 01:28'11" |
| 15 | 06'08" | 01:34'19" |
| 16 | 08'27" | 01:42'46" |
| 17 | 07'54" | 01:50'40" |
| 18 | 05'55" | 01:56'35" |
| 19 | 05'47" | 02:02'22" |
| 20 | 07'36" | 02:09'58" |
| 20.0 | -174'-4" | 02:10'45" |
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