10.5 km | 01:19:19 | 07:34/km日期: 2017-10-10 07:53 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 07'47" / 07'32" / 07'35" / 07'38" / 07'40" / 07'36" / 07'37" / 07'26" / 07'17" / 07'53" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'48") | 1000 / 1000 |
| 2 | | 07'31" (+00'33") | 1000 / 2000 |
| 3 | | 07'34" (+00'36") | 1000 / 3000 |
| 4 | | 07'38" (+00'40") | 1000 / 4000 |
| 5 | | 07'40" (+00'42") | 1000 / 5000 |
| 6 | | 07'35" (+00'37") | 1000 / 6000 |
| 7 | | 07'37" (+00'39") | 1000 / 7000 |
| 8 | | 07'25" (+00'27") | 1000 / 8000 |
| 9 | | 07'16" (+00'18") | 1000 / 9000 |
| 10 | | 08'22" (+01'24") | 222 / 9222 |
| 11 | | 07'21" (+00'23") | 22 / 9245 |
| 12 | | 08'07" (+01'09") | 123 / 9368 |
| 13 | | 07'37" (+00'39") | 21 / 9390 |
| 14 | | 07'33" (+00'35") | 132 / 9522 |
| 15 | | 07'07" (+00'09") | 23 / 9546 |
| 16 | | 07'33" (+00'35") | 132 / 9678 |
| 17 | | 07'34" (+00'36") | 22 / 9700 |
| 18 | | 06'58" | 143 / 9843 |
| 19 | | 07'33" (+00'35") | 616 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 124.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'32" | 00:15'19" |
| 3 | 07'35" | 00:22'54" |
| 4 | 07'38" | 00:30'32" |
| 5 | 07'40" | 00:38'12" |
| 6 | 07'36" | 00:45'48" |
| 7 | 07'37" | 00:53'25" |
| 8 | 07'26" | 01:00'51" |
| 9 | 07'17" | 01:08'08" |
| 10 | 07'53" | 01:16'01" |
| 10.5 | 07'12" | 01:19'20" |
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