12.5 km | 01:16:40 | 06:07/km日期: 2017-10-11 19:48 - 卡路里: 675 Cal - 總步數: 12728 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 06'26" / 06'00" / 05'18" / 05'37" / 05'21" / 05'44" / 06'13" / 06'11" / 06'22" / 05'45" / 07'28" / 06'51" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'06") | 1007 / 1007 | 173 / 90 |
2 | | 05'59" (+00'43") | 1002 / 2010 | 173 / 96 |
3 | | 05'16" | 1004 / 3014 | 176 / 107 |
4 | | 05'37" (+00'21") | 1008 / 4023 | 175 / 101 |
5 | | 05'17" (+00'01") | 1001 / 5025 | 177 / 106 |
6 | | 05'44" (+00'28") | 1007 / 6032 | 168 / 103 |
7 | | 06'10" (+00'54") | 1008 / 7040 | 163 / 99 |
8 | | 06'07" (+00'51") | 1000 / 8040 | 171 / 95 |
9 | | 06'23" (+01'07") | 1006 / 9047 | 169 / 92 |
10 | | 05'42" (+00'26") | 1006 / 10054 | 177 / 98 |
11 | | 07'26" (+02'10") | 1007 / 11061 | 134 / 99 |
12 | | 06'47" (+01'31") | 1000 / 12062 | 157 / 93 |
13 | | 06'37" (+01'21") | 506 / 12568 | 139 / 108 |
10月累積里程 : 350.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'00" | 00:12'26" |
3 | 05'18" | 00:17'44" |
4 | 05'37" | 00:23'21" |
5 | 05'21" | 00:28'42" |
6 | 05'44" | 00:34'26" |
7 | 06'13" | 00:40'39" |
8 | 06'11" | 00:46'50" |
9 | 06'22" | 00:53'12" |
10 | 05'45" | 00:58'57" |
11 | 07'28" | 01:06'25" |
12 | 06'51" | 01:13'16" |
12.5 | 06'43" | 01:16'40" |