13.5 km | 01:31:38 | 06:48/km日期: 2017-10-12 09:32 - 總爬升: 373 m - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66%
Pace: 06'13" / 07'00" / 11'24" / 05'42" / 06'46" / 22'39" / 09'48" / 05'49" / 11'17" / 06'33" / 12'36" / 07'56" / 12'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 07'00" (+01'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 07'17" (+01'35") | 1000 / 6000 |
| 7 | | 07'32" (+01'50") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 07'02" (+01'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'50") | 1000 / 10000 |
| 11 | | 06'37" (+00'55") | 1000 / 11000 |
| 12 | | 07'56" (+02'14") | 1000 / 12000 |
| 13 | | 08'20" (+02'38") | 1000 / 13000 |
| 14 | | 06'46" (+01'04") | 468 / 13468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 89.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'00" | 00:13'13" |
| 3 | 11'24" | 00:24'37" |
| 4 | 05'42" | 00:30'19" |
| 5 | 06'46" | 00:37'05" |
| 6 | 22'39" | 00:59'44" |
| 7 | 09'48" | 01:09'32" |
| 8 | 05'49" | 01:15'21" |
| 9 | 11'17" | 01:26'38" |
| 10 | 06'33" | 01:33'11" |
| 11 | 12'36" | 01:45'47" |
| 12 | 07'56" | 01:53'43" |
| 13 | 12'24" | 02:06'07" |
| 13.5 | 06'45" | 02:09'17" |
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