12.5 km | 01:03:07 | 05:03/km日期: 2017-10-12 17:19 - 總爬升: 202 m - 平均心率: 164 - 卡路里: 700 Cal - 總步數: 11675 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 65%
Pace: 05'33" / 05'10" / 05'09" / 05'12" / 05'03" / 05'03" / 05'04" / 04'45" / 04'53" / 04'51" / 05'00" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'48") | 1006 / 1006 | 176 / 102 |
| 2 | | 05'08" (+00'26") | 1006 / 2012 | 179 / 108 |
| 3 | | 05'08" (+00'26") | 1001 / 3014 | 182 / 106 |
| 4 | | 05'11" (+00'29") | 1002 / 4017 | 182 / 105 |
| 5 | | 05'02" (+00'20") | 1002 / 5019 | 185 / 106 |
| 6 | | 05'03" (+00'21") | 1009 / 6028 | 185 / 106 |
| 7 | | 05'01" (+00'19") | 1007 / 7036 | 186 / 106 |
| 8 | | 04'42" | 1007 / 8044 | 184 / 115 |
| 9 | | 04'51" (+00'09") | 1005 / 9049 | 188 / 109 |
| 10 | | 04'50" (+00'08") | 1005 / 10054 | 188 / 109 |
| 11 | | 04'56" (+00'14") | 1012 / 11067 | 189 / 107 |
| 12 | | 04'58" (+00'16") | 1009 / 12076 | 189 / 106 |
| 13 | | 04'49" (+00'07") | 480 / 12556 | 190 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 339.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 05'03" | 00:31'10" |
| 7 | 05'04" | 00:36'14" |
| 8 | 04'45" | 00:40'59" |
| 9 | 04'53" | 00:45'52" |
| 10 | 04'51" | 00:50'43" |
| 11 | 05'00" | 00:55'43" |
| 12 | 04'59" | 01:00'42" |
| 12.5 | 05'01" | 01:03'07" |
展開計圈分析
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