10.1 km | 01:10:30 | 06:58/km日期: 2017-10-12 15:24 - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'16" / 06'01" / 06'21" / 06'25" / 06'28" / 08'23" / 06'48" / 07'38" / 08'15" / 08'03" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'20") | 1000 / 1000 |
| 2 | | 06'00" (+02'04") | 1000 / 2000 |
| 3 | | 06'21" (+02'25") | 1000 / 3000 |
| 4 | | 06'25" (+02'29") | 1000 / 4000 |
| 5 | | 06'28" (+02'32") | 1000 / 5000 |
| 6 | | 06'47" (+02'51") | 1000 / 6000 |
| 7 | | 06'47" (+02'51") | 1000 / 7000 |
| 8 | | 07'37" (+03'41") | 1000 / 8000 |
| 9 | | 08'23" (+04'27") | 864 / 8864 |
| 10 | | 04'07" (+00'11") | 60 / 8925 |
| 11 | | 10'13" (+06'17") | 146 / 9071 |
| 12 | | 03'56" | 63 / 9135 |
| 13 | | 10'14" (+06'18") | 146 / 9281 |
| 14 | | 04'04" (+00'08") | 61 / 9343 |
| 15 | | 11'11" (+07'15") | 133 / 9477 |
| 16 | | 04'26" (+00'30") | 56 / 9533 |
| 17 | | 07'39" (+03'43") | 195 / 9729 |
| 18 | | 04'17" (+00'21") | 58 / 9787 |
| 19 | | 10'26" (+06'30") | 143 / 9931 |
| 20 | | 04'02" (+00'06") | 61 / 9993 |
| 21 | | 12'49" (+08'53") | 116 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 142.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'21" | 00:18'38" |
| 4 | 06'25" | 00:25'03" |
| 5 | 06'28" | 00:31'31" |
| 6 | 08'23" | 00:39'54" |
| 7 | 06'48" | 00:46'42" |
| 8 | 07'38" | 00:54'20" |
| 9 | 08'15" | 01:02'35" |
| 10 | 08'03" | 01:10'38" |
| 10.1 | 13'08" | 01:12'05" |
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