14.0 km | 01:42:59 | 07:20/km日期: 2017-10-12 21:21 - 平均心率: 163 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'45" / 06'21" / 06'34" / 07'03" / 06'40" / 07'23" / 08'04" / 16'21" / 07'25" / 08'05" / 07'20" / 07'06" / 07'28" / 619'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 07'22" (+01'02") | 1000 / 6000 |
| 7 | | 08'03" (+01'43") | 1000 / 7000 |
| 8 | | 08'18" (+01'58") | 1000 / 8000 |
| 9 | | 07'24" (+01'04") | 1000 / 9000 |
| 10 | | 08'05" (+01'45") | 1000 / 10000 |
| 11 | | 07'20" (+01'00") | 1000 / 11000 |
| 12 | | 07'05" (+00'45") | 1000 / 12000 |
| 13 | | 07'28" (+01'08") | 1000 / 13000 |
| 14 | | 07'19" (+00'59") | 1000 / 14000 |
| 15 | | 08'49" (+02'29") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
97.93 km 
ASICS / GEL-NIMBUS 18 T650N-0735 累積 :
4833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'21" | 00:14'06" |
| 3 | 06'34" | 00:20'40" |
| 4 | 07'03" | 00:27'43" |
| 5 | 06'40" | 00:34'23" |
| 6 | 07'23" | 00:41'46" |
| 7 | 08'04" | 00:49'50" |
| 8 | 16'21" | 01:06'11" |
| 9 | 07'25" | 01:13'36" |
| 10 | 08'05" | 01:21'41" |
| 11 | 07'20" | 01:29'01" |
| 12 | 07'06" | 01:36'07" |
| 13 | 07'28" | 01:43'35" |
| 14.0 | 07'20" | 01:51'01" |
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