10.9 km | 00:54:53 | 05:01/km日期: 2013-12-04 12:06 - 總爬升: 130 m - 地點: 公司 <=> 交大校園 - 天氣: 晴~~~ - 卡路里: 589 Cal - 溫度: 21°C - 濕度: 47%
Pace: 05'15" / 04'50" / 04'48" / 05'15" / 05'06" / 04'52" / 05'09" / 04'53" / 04'58" / 05'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 401 / 401 |
| 2 | | 05'27" (+00'55") | 399 / 801 |
| 3 | | 05'02" (+00'30") | 410 / 1211 |
| 4 | | 05'11" (+00'39") | 395 / 1607 |
| 5 | | 04'32" | 400 / 2007 |
| 6 | | 04'42" (+00'10") | 410 / 2418 |
| 7 | | 04'48" (+00'16") | 398 / 2816 |
| 8 | | 05'06" (+00'34") | 400 / 3217 |
| 9 | | 05'09" (+00'37") | 400 / 3617 |
| 10 | | 05'15" (+00'43") | 409 / 4026 |
| 11 | | 04'45" (+00'13") | 399 / 4426 |
| 12 | | 05'22" (+00'50") | 405 / 4831 |
| 13 | | 05'01" (+00'29") | 404 / 5236 |
| 14 | | 04'50" (+00'18") | 399 / 5636 |
| 15 | | 04'54" (+00'22") | 396 / 6032 |
| 16 | | 04'56" (+00'24") | 400 / 6433 |
| 17 | | 05'00" (+00'28") | 403 / 6836 |
| 18 | | 05'38" (+01'06") | 402 / 7238 |
| 19 | | 04'50" (+00'18") | 406 / 7645 |
| 20 | | 04'43" (+00'11") | 402 / 8048 |
| 21 | | 04'53" (+00'21") | 398 / 8447 |
| 22 | | 04'58" (+00'26") | 399 / 8846 |
| 23 | | 05'41" (+01'09") | 404 / 9250 |
| 24 | | 05'50" (+01'18") | 396 / 9646 |
| 25 | | 05'21" (+00'49") | 413 / 10060 |
| 26 | | 04'43" (+00'11") | 392 / 10452 |
| 27 | | 04'39" (+00'07") | 400 / 10852 |
最近晚上比較冷~~~而且晚上要早點回家!!!所以改中午跑!!看來有一陣子要跟午睡魔奮戰嘍!!隨便跑跑~~~多少賺點里程!!
12月累積里程 :
180.36 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 05'15" | 00:20'08" |
| 5 | 05'06" | 00:25'14" |
| 6 | 04'52" | 00:30'06" |
| 7 | 05'09" | 00:35'15" |
| 8 | 04'53" | 00:40'08" |
| 9 | 04'58" | 00:45'06" |
| 10 | 05'46" | 00:50'52" |
| 10.9 | 04'23" | 00:54'53" |
留言 
展開計圈分析
