15.4 km | 01:38:13 | 06:22/km日期: 2017-10-09 06:12 - 總爬升: 180 m - 平均心率: 153 - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'54" / 06'09" / 05'31" / 09'35" / 06'27" / 06'17" / 11'50" / 09'11" / 06'43" / 12'03" / 06'52" / 12'33" / 07'12" / 13'41" / 08'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+04'15") | 1000 / 1000 |
| 2 | | 06'08" (+03'29") | 1000 / 2000 |
| 3 | | 05'21" (+02'42") | 1000 / 3000 |
| 4 | | 02'39" | 1000 / 4000 |
| 5 | | 06'26" (+03'47") | 1000 / 5000 |
| 6 | | 06'17" (+03'38") | 1000 / 6000 |
| 7 | | 06'21" (+03'42") | 1000 / 7000 |
| 8 | | 06'35" (+03'56") | 1000 / 8000 |
| 9 | | 06'43" (+04'04") | 1000 / 9000 |
| 10 | | 07'06" (+04'27") | 1000 / 10000 |
| 11 | | 06'52" (+04'13") | 1000 / 11000 |
| 12 | | 06'46" (+04'07") | 1000 / 12000 |
| 13 | | 07'11" (+04'32") | 1000 / 13000 |
| 14 | | 07'16" (+04'37") | 1000 / 14000 |
| 15 | | 07'02" (+04'23") | 1000 / 15000 |
| 16 | | 06'04" (+03'25") | 410 / 15410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
175.92 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 05'31" | 00:18'34" |
| 4 | 09'35" | 00:28'09" |
| 5 | 06'27" | 00:34'36" |
| 6 | 06'17" | 00:40'53" |
| 7 | 11'50" | 00:52'43" |
| 8 | 09'11" | 01:01'54" |
| 9 | 06'43" | 01:08'37" |
| 10 | 12'03" | 01:20'40" |
| 11 | 06'52" | 01:27'32" |
| 12 | 12'33" | 01:40'05" |
| 13 | 07'12" | 01:47'17" |
| 14 | 13'41" | 02:00'58" |
| 15 | 08'15" | 02:09'13" |
| 15.4 | 06'05" | 02:11'43" |
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