10.0 km | 00:50:14 | 05:00/km日期: 2017-10-11 06:14 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(45)
Pace: 05'19" / 04'57" / 05'05" / 04'56" / 04'58" / 05'02" / 05'05" / 05'08" / 04'58" / 04'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'38") | 1000 / 1000 |
2 | | 04'56" (+00'16") | 1000 / 2000 |
3 | | 05'05" (+00'25") | 1000 / 3000 |
4 | | 04'55" (+00'15") | 1000 / 4000 |
5 | | 04'57" (+00'17") | 1000 / 5000 |
6 | | 05'02" (+00'22") | 1000 / 6000 |
7 | | 05'05" (+00'25") | 1000 / 7000 |
8 | | 05'08" (+00'28") | 1000 / 8000 |
9 | | 04'58" (+00'18") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'19" | 21 / 10021 |
10月累積里程 :
215.96 km MIZUNO WAVE INSPIRE 8 累積 :
8171.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'57" | 00:10'16" |
3 | 05'05" | 00:15'21" |
4 | 04'56" | 00:20'17" |
5 | 04'58" | 00:25'15" |
6 | 05'02" | 00:30'17" |
7 | 05'05" | 00:35'22" |
8 | 05'08" | 00:40'30" |
9 | 04'58" | 00:45'28" |
10 | 04'41" | 00:50'09" |
10.0 | 04'41" | 00:50'15" |