22.2 km | 02:49:09 | 07:38/km日期: 2017-10-08 05:45 - 總爬升: 498 m - 平均心率: 144 - 卡路里: 1471 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'12" / 06'16" / 06'52" / 06'01" / 05'54" / 07'45" / 08'00" / 10'25" / 10'29" / 06'46" / 07'38" / 16'59" / 08'38" / 08'59" / 07'19" / 08'54" / 08'52" / 12'37" / 08'07" / 07'53" / 07'12" / 07'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'57") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'54" (+01'00") | 1000 / 6000 |
| 7 | | 07'59" (+02'05") | 1000 / 7000 |
| 8 | | 09'27" (+03'33") | 1000 / 8000 |
| 9 | | 10'00" (+04'06") | 1000 / 9000 |
| 10 | | 06'46" (+00'52") | 1000 / 10000 |
| 11 | | 07'37" (+01'43") | 1000 / 11000 |
| 12 | | 08'27" (+02'33") | 1000 / 12000 |
| 13 | | 08'38" (+02'44") | 1000 / 13000 |
| 14 | | 08'58" (+03'04") | 1000 / 14000 |
| 15 | | 07'19" (+01'25") | 1000 / 15000 |
| 16 | | 08'53" (+02'59") | 1000 / 16000 |
| 17 | | 08'48" (+02'54") | 1000 / 17000 |
| 18 | | 06'41" (+00'47") | 1000 / 18000 |
| 19 | | 08'06" (+02'12") | 1000 / 19000 |
| 20 | | 07'52" (+01'58") | 1000 / 20000 |
| 21 | | 07'12" (+01'18") | 1000 / 21000 |
| 22 | | 07'15" (+01'21") | 1000 / 22000 |
| 23 | | 05'43" | 153 / 22153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 135.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'52" | 00:19'20" |
| 4 | 06'01" | 00:25'21" |
| 5 | 05'54" | 00:31'15" |
| 6 | 07'45" | 00:39'00" |
| 7 | 08'00" | 00:47'00" |
| 8 | 10'25" | 00:57'25" |
| 9 | 10'29" | 01:07'54" |
| 10 | 06'46" | 01:14'40" |
| 11 | 07'38" | 01:22'18" |
| 12 | 16'59" | 01:39'17" |
| 13 | 08'38" | 01:47'55" |
| 14 | 08'59" | 01:56'54" |
| 15 | 07'19" | 02:04'13" |
| 16 | 08'54" | 02:13'07" |
| 17 | 08'52" | 02:21'59" |
| 18 | 12'37" | 02:34'36" |
| 19 | 08'07" | 02:42'43" |
| 20 | 07'53" | 02:50'36" |
| 21 | 07'12" | 02:57'48" |
| 22 | 07'16" | 03:05'04" |
| 22.2 | 05'38" | 03:05'56" |
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