10.8 km | 02:04:00 | 11:27/km日期: 2016-11-20 07:36 - 平均心率: 157 - 卡路里: 454 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 82%
Pace: 10'05" / 10'13" / 09'54" / 10'00" / 09'41" / 11'48" / 09'50" / 10'37" / 10'29" / 10'04" / 25'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+00'28") | 1000 / 1000 |
| 2 | | 10'13" (+00'32") | 1000 / 2000 |
| 3 | | 09'53" (+00'12") | 1000 / 3000 |
| 4 | | 09'59" (+00'18") | 1000 / 4000 |
| 5 | | 09'41" | 1000 / 5000 |
| 6 | | 11'48" (+02'07") | 1000 / 6000 |
| 7 | | 09'48" (+00'07") | 1000 / 7000 |
| 8 | | 10'36" (+00'55") | 1000 / 8000 |
| 9 | | 10'29" (+00'48") | 1000 / 9000 |
| 10 | | 10'03" (+00'22") | 1000 / 10000 |
| 11 | | 25'43" (+16'02") | 826 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'13" | 00:20'18" |
| 3 | 09'54" | 00:30'12" |
| 4 | 10'00" | 00:40'12" |
| 5 | 09'41" | 00:49'53" |
| 6 | 11'48" | 01:01'41" |
| 7 | 09'50" | 01:11'31" |
| 8 | 10'37" | 01:22'08" |
| 9 | 10'29" | 01:32'37" |
| 10 | 10'04" | 01:42'41" |
| 10.8 | 25'43" | 02:03'56" |
展開計圈分析
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