5.0 km | 00:29:19 | 05:50/km日期: 2013-12-04 15:46 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 271 Cal - 溫度: 21°C - 濕度: 54%
Pace: 06'28" / 05'52" / 05'44" / 05'40" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'28") | 207 / 207 |
| 2 | | 06'25" (+01'19") | 197 / 404 |
| 3 | | 06'21" (+01'15") | 199 / 603 |
| 4 | | 06'16" (+01'10") | 202 / 804 |
| 5 | | 06'03" (+00'57") | 198 / 1002 |
| 6 | | 06'00" (+00'54") | 200 / 1202 |
| 7 | | 05'52" (+00'46") | 204 / 1406 |
| 8 | | 05'53" (+00'47") | 195 / 1601 |
| 9 | | 05'50" (+00'44") | 194 / 1795 |
| 10 | | 05'52" (+00'46") | 204 / 1999 |
| 11 | | 05'46" (+00'40") | 205 / 2204 |
| 12 | | 05'43" (+00'37") | 189 / 2393 |
| 13 | | 05'39" (+00'33") | 203 / 2596 |
| 14 | | 05'52" (+00'46") | 204 / 2800 |
| 15 | | 05'43" (+00'37") | 198 / 2998 |
| 16 | | 05'40" (+00'34") | 200 / 3199 |
| 17 | | 05'46" (+00'40") | 196 / 3395 |
| 18 | | 05'33" (+00'27") | 204 / 3599 |
| 19 | | 05'36" (+00'30") | 193 / 3792 |
| 20 | | 05'46" (+00'40") | 196 / 3988 |
| 21 | | 05'38" (+00'32") | 201 / 4189 |
| 22 | | 05'34" (+00'28") | 206 / 4395 |
| 23 | | 05'23" (+00'17") | 198 / 4593 |
| 24 | | 05'20" (+00'14") | 200 / 4793 |
| 25 | | 05'06" | 196 / 4989 |
| 26 | | 06'56" (+01'50") | 12 / 5001 |
12月累積里程 :
77.06 km 
ASICS GT2170 累積 :
1336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'20" | 00:29'04" |
| 5.0 | 133'19" | 00:29'12" |
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