8.0 km | 00:50:21 | 06:17/km日期: 2013-11-27 17:09 - 卡路里: 758 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'52" / 06'38" / 06'32" / 06'19" / 06'05" / 05'49" / 05'46" / 05'50" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 422 / 422 |
| 2 | | 06'58" (+01'18") | 413 / 836 |
| 3 | | 06'44" (+01'04") | 415 / 1251 |
| 4 | | 06'31" (+00'51") | 413 / 1664 |
| 5 | | 06'35" (+00'55") | 407 / 2072 |
| 6 | | 06'35" (+00'55") | 419 / 2491 |
| 7 | | 06'29" (+00'49") | 408 / 2899 |
| 8 | | 06'21" (+00'41") | 416 / 3316 |
| 9 | | 06'20" (+00'40") | 409 / 3726 |
| 10 | | 06'11" (+00'31") | 417 / 4143 |
| 11 | | 06'08" (+00'28") | 409 / 4553 |
| 12 | | 06'04" (+00'24") | 419 / 4972 |
| 13 | | 05'56" (+00'16") | 412 / 5384 |
| 14 | | 05'40" | 411 / 5796 |
| 15 | | 05'45" (+00'05") | 413 / 6209 |
| 16 | | 05'47" (+00'07") | 408 / 6618 |
| 17 | | 05'43" (+00'03") | 421 / 7040 |
| 18 | | 05'52" (+00'12") | 405 / 7445 |
| 19 | | 05'51" (+00'11") | 421 / 7867 |
| 20 | | 05'55" (+00'15") | 216 / 8083 |
11月累積里程 :
29.67 km 
MIZUNO WAVE Rider 14 累積 :
109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'19" | 00:26'21" |
| 5 | 06'05" | 00:32'26" |
| 6 | 05'49" | 00:38'15" |
| 7 | 05'46" | 00:44'01" |
| 8 | 05'50" | 00:49'51" |
| 8.0 | 83'19" | 00:50'21" |
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