10.0 km | 00:59:55 | 05:59/km日期: 2017-09-14 22:08 - 平均心率: 135 - 卡路里: 388 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'10" / 05'53" / 06'14" / 05'52" / 05'43" / 05'55" / 05'53" / 06'06" / 05'58" / 06'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'15") | 800 / 800 |
| 2 | | 13'34" (+09'38") | 220 / 1020 |
| 3 | | 04'07" (+00'11") | 800 / 1820 |
| 4 | | 13'07" (+09'11") | 228 / 2049 |
| 5 | | 04'06" (+00'10") | 800 / 2849 |
| 6 | | 14'22" (+10'26") | 208 / 3058 |
| 7 | | 04'08" (+00'12") | 800 / 3858 |
| 8 | | 13'01" (+09'05") | 230 / 4088 |
| 9 | | 03'59" (+00'03") | 800 / 4888 |
| 10 | | 13'25" (+09'29") | 223 / 5112 |
| 11 | | 04'11" (+00'15") | 800 / 5912 |
| 12 | | 13'08" (+09'12") | 228 / 6140 |
| 13 | | 04'04" (+00'08") | 800 / 6940 |
| 14 | | 12'51" (+08'55") | 233 / 7173 |
| 15 | | 04'06" (+00'10") | 800 / 7973 |
| 16 | | 14'06" (+10'10") | 212 / 8186 |
| 17 | | 04'03" (+00'07") | 800 / 8986 |
| 18 | | 14'51" (+10'55") | 201 / 9188 |
| 19 | | 03'56" | 800 / 9988 |
| 20 | | 07'26" (+03'30") | 24 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 217.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 05'43" | 00:29'52" |
| 6 | 05'55" | 00:35'47" |
| 7 | 05'53" | 00:41'40" |
| 8 | 06'06" | 00:47'46" |
| 9 | 05'58" | 00:53'44" |
| 10 | 06'08" | 00:59'52" |
| 10.0 | 06'37" | 00:59'57" |
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