40.3 km | 04:15:32 | 06:20/km日期: 2013-12-07 05:43 - 總爬升: 1180 m - 卡路里: 2129 Cal
Pace: 05'32" / 05'05" / 05'09" / 05'37" / 06'39" / 06'26" / 06'54" / 07'19" / 07'41" / 07'03" / 07'21" / 04'40" / 05'27" / 05'04" / 06'05" / 06'56" / 07'23" / 07'27" / 08'31" / 09'00" / 08'26" / 08'54" / 06'13" / 04'47" / 05'14" / 05'31" / 05'59" / 05'11" / 06'49" / 07'36" / 08'10" / 05'06" / 04'58" / 05'23" / 05'30" / 05'20" / 05'52" / 06'44" / 05'50" / 05'19" / 04'17" /
12月累積里程 : 426.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'37" | 00:21'23" |
| 5 | 06'39" | 00:28'02" |
| 6 | 06'26" | 00:34'28" |
| 7 | 06'54" | 00:41'22" |
| 8 | 07'19" | 00:48'41" |
| 9 | 07'41" | 00:56'22" |
| 10 | 07'03" | 01:03'25" |
| 11 | 07'21" | 01:10'46" |
| 12 | 04'40" | 01:15'26" |
| 13 | 05'27" | 01:20'53" |
| 14 | 05'04" | 01:25'57" |
| 15 | 06'05" | 01:32'02" |
| 16 | 06'56" | 01:38'58" |
| 17 | 07'23" | 01:46'21" |
| 18 | 07'27" | 01:53'48" |
| 19 | 08'31" | 02:02'19" |
| 20 | 09'00" | 02:11'19" |
| 21 | 08'26" | 02:19'45" |
| 22 | 08'54" | 02:28'39" |
| 23 | 06'13" | 02:34'52" |
| 24 | 04'47" | 02:39'39" |
| 25 | 05'14" | 02:44'53" |
| 26 | 05'31" | 02:50'24" |
| 27 | 05'59" | 02:56'23" |
| 28 | 05'11" | 03:01'34" |
| 29 | 06'49" | 03:08'23" |
| 30 | 07'36" | 03:15'59" |
| 31 | 08'10" | 03:24'09" |
| 32 | 05'06" | 03:29'15" |
| 33 | 04'58" | 03:34'13" |
| 34 | 05'23" | 03:39'36" |
| 35 | 05'30" | 03:45'06" |
| 36 | 05'20" | 03:50'26" |
| 37 | 05'52" | 03:56'18" |
| 38 | 06'44" | 04:03'02" |
| 39 | 05'50" | 04:08'52" |
| 40 | 05'19" | 04:14'11" |
| 40.3 | 04'16" | 04:15'32" |
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