8.5 km | 00:54:09 | 06:23/km日期: 2017-10-09 19:44 - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 05'55" / 06'05" / 06'11" / 06'28" / 06'38" / 06'47" / 06'42" / 06'21" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'04" (+00'09") | 1000 / 2000 |
3 | | 06'10" (+00'15") | 1000 / 3000 |
4 | | 06'28" (+00'33") | 1000 / 4000 |
5 | | 06'38" (+00'43") | 1000 / 5000 |
6 | | 06'47" (+00'52") | 1000 / 6000 |
7 | | 06'41" (+00'46") | 1000 / 7000 |
8 | | 06'21" (+00'26") | 1000 / 8000 |
9 | | 06'19" (+00'24") | 479 / 8479 |
10月累積里程 : 250.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 06'11" | 00:18'11" |
4 | 06'28" | 00:24'39" |
5 | 06'38" | 00:31'17" |
6 | 06'47" | 00:38'04" |
7 | 06'42" | 00:44'46" |
8 | 06'21" | 00:51'07" |
8.5 | 06'19" | 00:54'09" |