15.3 km | 01:28:07 | 05:44/km日期: 2017-10-09 15:56 - 平均心率: 132 - 卡路里: 827 Cal - 總步數: 15762 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'39" / 06'05" / 06'26" / 06'22" / 05'56" / 05'59" / 05'49" / 05'46" / 05'23" / 05'31" / 05'30" / 05'06" / 05'23" / 05'03" / 05'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'38") | 1002 / 1002 | 178 / 84 |
| 2 | | 06'05" (+01'06") | 1006 / 2009 | 183 / 89 |
| 3 | | 06'21" (+01'22") | 1003 / 3012 | 175 / 89 |
| 4 | | 06'25" (+01'26") | 1007 / 4019 | 171 / 90 |
| 5 | | 05'53" (+00'54") | 1004 / 5023 | 181 / 93 |
| 6 | | 05'58" (+00'59") | 1002 / 6026 | 175 / 95 |
| 7 | | 05'47" (+00'48") | 1005 / 7031 | 176 / 97 |
| 8 | | 05'45" (+00'46") | 1000 / 8032 | 173 / 99 |
| 9 | | 05'30" (+00'31") | 1004 / 9037 | 180 / 100 |
| 10 | | 05'21" (+00'22") | 1002 / 10039 | 182 / 102 |
| 11 | | 05'27" (+00'28") | 1004 / 11043 | 175 / 104 |
| 12 | | 05'03" (+00'04") | 1009 / 12053 | 183 / 107 |
| 13 | | 05'22" (+00'23") | 1003 / 13057 | 178 / 104 |
| 14 | | 04'59" | 1000 / 14057 | 186 / 107 |
| 15 | | 05'05" (+00'06") | 1005 / 15062 | 188 / 104 |
| 16 | | 05'57" (+00'58") | 330 / 15393 | 165 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 150.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 06'26" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 05'56" | 00:31'28" |
| 6 | 05'59" | 00:37'27" |
| 7 | 05'49" | 00:43'16" |
| 8 | 05'46" | 00:49'02" |
| 9 | 05'23" | 00:54'25" |
| 10 | 05'31" | 00:59'56" |
| 11 | 05'30" | 01:05'26" |
| 12 | 05'06" | 01:10'32" |
| 13 | 05'23" | 01:15'55" |
| 14 | 05'03" | 01:20'58" |
| 15 | 05'02" | 01:26'00" |
| 15.3 | 06'24" | 01:28'07" |
展開計圈分析
留言 
