15.1 km | 01:13:07 | 04:51/km日期: 2013-12-04 18:34 - 地點: 畫圈圈 - 天氣: 涼得很詭異 - 卡路里: 949 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'08" / 04'48" / 04'48" / 04'44" / 05'00" / 05'00" / 05'12" / 05'04" / 04'48" / 04'36" / 04'32" / 04'36" / 05'00" / 05'04" / 04'28" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 1012 / 2013 |
| 3 | | 04'48" (+00'26") | 989 / 3002 |
| 4 | | 04'44" (+00'22") | 1008 / 4010 |
| 5 | | 04'58" (+00'36") | 990 / 5000 |
| 6 | | 05'02" (+00'40") | 1010 / 6011 |
| 7 | | 05'13" (+00'51") | 990 / 7001 |
| 8 | | 05'05" (+00'43") | 1008 / 8009 |
| 9 | | 04'49" (+00'27") | 1000 / 9009 |
| 10 | | 04'35" (+00'13") | 1000 / 10009 |
| 11 | | 04'34" (+00'12") | 995 / 11004 |
| 12 | | 04'34" (+00'12") | 1002 / 12007 |
| 13 | | 05'02" (+00'40") | 999 / 13006 |
| 14 | | 05'03" (+00'41") | 993 / 13999 |
| 15 | | 04'22" | 1004 / 15004 |
| 16 | | 06'49" (+02'27") | 22 / 15026 |
12月累積里程 :
240.29 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 05'00" | 00:29'28" |
| 7 | 05'12" | 00:34'40" |
| 8 | 05'04" | 00:39'44" |
| 9 | 04'48" | 00:44'32" |
| 10 | 04'36" | 00:49'08" |
| 11 | 04'32" | 00:53'40" |
| 12 | 04'36" | 00:58'16" |
| 13 | 05'00" | 01:03'16" |
| 14 | 05'04" | 01:08'20" |
| 15 | 04'28" | 01:12'48" |
| 15.0 | 02'33" | 01:12'52" |
留言 
展開計圈分析
