21.5 km | 02:00:01 | 05:35/km日期: 2017-10-07 06:11 - 平均心率: 152 - 卡路里: 1429 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'56" / 03'43" / 03'15" / 04'39" / 04'34" / 03'37" / 04'57" / 04'52" / 05'40" / 06'06" / 09'46" / 05'19" / 10'14" / 06'43" / 06'54" / 06'51" / 05'58" / 06'25" / 06'45" / 06'09" / 05'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'42") | 1000 / 1000 |
| 2 | | 03'43" (+00'29") | 1000 / 2000 |
| 3 | | 03'14" | 1000 / 3000 |
| 4 | | 04'39" (+01'25") | 1000 / 4000 |
| 5 | | 04'23" (+01'09") | 557 / 4557 |
| 6 | | 03'38" (+00'24") | 1000 / 5557 |
| 7 | | 05'05" (+01'51") | 1000 / 6557 |
| 8 | | 04'03" (+00'49") | 1000 / 7557 |
| 9 | | 05'54" (+02'40") | 1000 / 8557 |
| 10 | | 05'50" (+02'36") | 1000 / 9557 |
| 11 | | 05'51" (+02'37") | 1000 / 10557 |
| 12 | | 05'21" (+02'07") | 1000 / 11557 |
| 13 | | 06'01" (+02'47") | 1000 / 12557 |
| 14 | | 07'35" (+04'21") | 1000 / 13557 |
| 15 | | 06'25" (+03'11") | 1000 / 14557 |
| 16 | | 07'22" (+04'08") | 1000 / 15557 |
| 17 | | 06'33" (+03'19") | 1000 / 16557 |
| 18 | | 05'57" (+02'43") | 1000 / 17557 |
| 19 | | 06'26" (+03'12") | 1000 / 18557 |
| 20 | | 06'37" (+03'23") | 1000 / 19557 |
| 21 | | 06'14" (+03'00") | 1000 / 20557 |
| 22 | | 06'01" (+02'47") | 181 / 20739 |
| 23 | | 04'14" (+01'00") | 58 / 20798 |
| 24 | | 04'53" (+01'39") | 116 / 20915 |
| 25 | | 05'11" (+01'57") | 48 / 20963 |
| 26 | | 05'51" (+02'37") | 98 / 21061 |
| 27 | | 03'57" (+00'43") | 63 / 21124 |
| 28 | | 08'43" (+05'29") | 51 / 21176 |
| 29 | | 03'14" | 77 / 21254 |
| 30 | | 06'14" (+03'00") | 212 / 21466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
250.02 km 
ASCIS TARTHERZEAL 5, 虎走5，藍色 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 03'43" | 00:09'39" |
| 3 | 03'15" | 00:12'54" |
| 4 | 04'39" | 00:17'33" |
| 5 | 04'34" | 00:22'07" |
| 6 | 03'37" | 00:25'44" |
| 7 | 04'57" | 00:30'41" |
| 8 | 04'52" | 00:35'33" |
| 9 | 05'40" | 00:41'13" |
| 10 | 06'06" | 00:47'19" |
| 11 | 09'46" | 00:57'05" |
| 12 | 05'19" | 01:02'24" |
| 13 | 10'14" | 01:12'38" |
| 14 | 06'43" | 01:19'21" |
| 15 | 06'54" | 01:26'15" |
| 16 | 06'51" | 01:33'06" |
| 17 | 05'58" | 01:39'04" |
| 18 | 06'25" | 01:45'29" |
| 19 | 06'45" | 01:52'14" |
| 20 | 06'09" | 01:58'23" |
| 21 | 05'46" | 02:04'09" |
| 21.5 | 05'55" | 02:06'55" |
留言 
展開計圈分析
