25.0 km | 02:48:42 | 06:44/km日期: 2017-10-09 16:49 - 總爬升: 406 m - 平均心率: 164 - 卡路里: 1457 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 05'28" / 05'33" / 06'45" / 06'13" / 05'42" / 05'57" / 10'47" / 07'10" / 06'23" / 10'31" / 06'42" / 05'26" / 08'13" / 05'36" / 06'41" / 05'44" / 05'31" / 05'02" / 07'59" / 06'32" / 06'43" / 06'16" / 09'07" / 06'37" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'44" (+01'42") | 1000 / 3000 |
| 4 | | 06'13" (+01'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 |
| 7 | | 10'46" (+05'44") | 1000 / 7000 |
| 8 | | 07'09" (+02'07") | 1000 / 8000 |
| 9 | | 06'22" (+01'20") | 1000 / 9000 |
| 10 | | 10'31" (+05'29") | 1000 / 10000 |
| 11 | | 06'42" (+01'40") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 08'12" (+03'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'34") | 1000 / 14000 |
| 15 | | 06'41" (+01'39") | 1000 / 15000 |
| 16 | | 05'43" (+00'41") | 1000 / 16000 |
| 17 | | 05'30" (+00'28") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 07'58" (+02'56") | 1000 / 19000 |
| 20 | | 06'32" (+01'30") | 1000 / 20000 |
| 21 | | 06'42" (+01'40") | 1000 / 21000 |
| 22 | | 06'16" (+01'14") | 1000 / 22000 |
| 23 | | 09'06" (+04'04") | 1000 / 23000 |
| 24 | | 06'37" (+01'35") | 1000 / 24000 |
| 25 | | 06'04" (+01'02") | 1000 / 25000 |
| 26 | | 03'35" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 227.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 06'45" | 00:17'46" |
| 4 | 06'13" | 00:23'59" |
| 5 | 05'42" | 00:29'41" |
| 6 | 05'57" | 00:35'38" |
| 7 | 10'47" | 00:46'25" |
| 8 | 07'10" | 00:53'35" |
| 9 | 06'23" | 00:59'58" |
| 10 | 10'31" | 01:10'29" |
| 11 | 06'42" | 01:17'11" |
| 12 | 05'26" | 01:22'37" |
| 13 | 08'13" | 01:30'50" |
| 14 | 05'36" | 01:36'26" |
| 15 | 06'41" | 01:43'07" |
| 16 | 05'44" | 01:48'51" |
| 17 | 05'31" | 01:54'22" |
| 18 | 05'02" | 01:59'24" |
| 19 | 07'59" | 02:07'23" |
| 20 | 06'32" | 02:13'55" |
| 21 | 06'43" | 02:20'38" |
| 22 | 06'16" | 02:26'54" |
| 23 | 09'07" | 02:36'01" |
| 24 | 06'37" | 02:42'38" |
| 25 | 06'04" | 02:48'42" |
| 25.0 | 04'42" | 02:48'44" |
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