24.3 km | 02:19:46 | 05:44/km日期: 2017-10-07 06:13 - 總爬升: 404 m - 地點: 景觀大道 - 天氣: 晴天 - 平均心率: 39 - 卡路里: 1684 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'50" / 06'40" / 05'18" / 06'19" / 05'10" / 05'58" / 05'33" / 05'44" / 05'27" / 06'36" / 05'11" / 04'59" / 05'56" / 06'43" / 05'42" / 05'55" / 05'30" / 05'45" / 05'23" / 05'39" / 05'13" / 05'46" / 04'54" / 05'14" / 07'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 05'18" | 00:18'48" |
| 4 | 06'19" | 00:25'07" |
| 5 | 05'10" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 05'33" | 00:41'48" |
| 8 | 05'44" | 00:47'32" |
| 9 | 05'27" | 00:52'59" |
| 10 | 06'36" | 00:59'35" |
| 11 | 05'11" | 01:04'46" |
| 12 | 04'59" | 01:09'45" |
| 13 | 05'56" | 01:15'41" |
| 14 | 06'43" | 01:22'24" |
| 15 | 05'42" | 01:28'06" |
| 16 | 05'55" | 01:34'01" |
| 17 | 05'30" | 01:39'31" |
| 18 | 05'45" | 01:45'16" |
| 19 | 05'23" | 01:50'39" |
| 20 | 05'39" | 01:56'18" |
| 21 | 05'13" | 02:01'31" |
| 22 | 05'46" | 02:07'17" |
| 23 | 04'54" | 02:12'11" |
| 24 | 05'14" | 02:17'25" |
| 24.3 | 07'37" | 02:19'46" |
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