22.0 km | 02:08:58 | 05:51/km日期: 2017-10-10 06:34 - 總爬升: 211 m - 平均心率: 151 - 卡路里: 1352 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'01" / 05'28" / 05'44" / 05'44" / 05'44" / 05'38" / 05'42" / 05'40" / 05'41" / 05'40" / 05'41" / 05'43" / 05'53" / 05'51" / 05'47" / 05'56" / 05'57" / 10'51" / 06'06" / 05'59" / 06'17" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'29") | 1000 / 16000 |
| 17 | | 05'57" (+00'30") | 1000 / 17000 |
| 18 | | 06'14" (+00'47") | 1000 / 18000 |
| 19 | | 06'06" (+00'39") | 1000 / 19000 |
| 20 | | 05'59" (+00'32") | 1000 / 20000 |
| 21 | | 06'17" (+00'50") | 1000 / 21000 |
| 22 | | 06'27" (+01'00") | 1000 / 22000 |
| 23 | | 07'28" (+02'01") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 361.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'44" | 00:28'41" |
| 6 | 05'38" | 00:34'19" |
| 7 | 05'42" | 00:40'01" |
| 8 | 05'40" | 00:45'41" |
| 9 | 05'41" | 00:51'22" |
| 10 | 05'40" | 00:57'02" |
| 11 | 05'41" | 01:02'43" |
| 12 | 05'43" | 01:08'26" |
| 13 | 05'53" | 01:14'19" |
| 14 | 05'51" | 01:20'10" |
| 15 | 05'47" | 01:25'57" |
| 16 | 05'56" | 01:31'53" |
| 17 | 05'57" | 01:37'50" |
| 18 | 10'51" | 01:48'41" |
| 19 | 06'06" | 01:54'47" |
| 20 | 05'59" | 02:00'46" |
| 21 | 06'17" | 02:07'03" |
| 22 | 06'28" | 02:13'31" |
| 22.0 | 07'47" | 02:13'36" |
展開計圈分析
留言 
