12.0 km | 01:14:21 | 06:11/km日期: 2017-10-09 06:32 - 總爬升: 141 m - 平均心率: 167 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'47" / 05'50" / 05'52" / 06'00" / 06'06" / 08'59" / 06'17" / 10'49" / 06'18" / 06'28" / 06'33" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'38" (+00'52") | 1000 / 12000 |
| 13 | | 07'05" (+01'19") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
161.63 km 
美津濃 19 累積 :
2777.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 06'00" | 00:23'29" |
| 5 | 06'06" | 00:29'35" |
| 6 | 08'59" | 00:38'34" |
| 7 | 06'17" | 00:44'51" |
| 8 | 10'49" | 00:55'40" |
| 9 | 06'18" | 01:01'58" |
| 10 | 06'28" | 01:08'26" |
| 11 | 06'33" | 01:14'59" |
| 12 | 06'39" | 01:21'38" |
| 12.0 | 06'38" | 01:21'44" |
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