23.6 km | 02:24:23 | 06:06/km日期: 2017-10-09 05:48 - 總爬升: 530 m - 地點: 湖口後山 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 1208 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'37" / 07'01" / 06'38" / 06'13" / 05'51" / 05'01" / 05'10" / 05'06" / 05'04" / 05'11" / 05'12" / 07'58" / 14'42" / 06'10" / 05'53" / 05'47" / 06'25" / 08'01" / 07'44" / 05'39" / 05'51" / 05'08" / 04'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'48") | 1000 / 1000 |
| 2 | | 07'01" (+02'13") | 1000 / 2000 |
| 3 | | 06'38" (+01'50") | 1000 / 3000 |
| 4 | | 06'13" (+01'25") | 1000 / 4000 |
| 5 | | 05'51" (+01'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'50") | 1000 / 12000 |
| 13 | | 09'53" (+05'05") | 1000 / 13000 |
| 14 | | 06'10" (+01'22") | 1000 / 14000 |
| 15 | | 05'52" (+01'04") | 1000 / 15000 |
| 16 | | 05'47" (+00'59") | 1000 / 16000 |
| 17 | | 06'24" (+01'36") | 1000 / 17000 |
| 18 | | 08'00" (+03'12") | 1000 / 18000 |
| 19 | | 07'44" (+02'56") | 1000 / 19000 |
| 20 | | 05'39" (+00'51") | 1000 / 20000 |
| 21 | | 05'50" (+01'02") | 1000 / 21000 |
| 22 | | 05'08" (+00'20") | 1000 / 22000 |
| 23 | | 04'48" | 1000 / 23000 |
| 24 | | 05'25" (+00'37") | 619 / 23619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 376.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'01" | 00:14'38" |
| 3 | 06'38" | 00:21'16" |
| 4 | 06'13" | 00:27'29" |
| 5 | 05'51" | 00:33'20" |
| 6 | 05'01" | 00:38'21" |
| 7 | 05'10" | 00:43'31" |
| 8 | 05'06" | 00:48'37" |
| 9 | 05'04" | 00:53'41" |
| 10 | 05'11" | 00:58'52" |
| 11 | 05'12" | 01:04'04" |
| 12 | 07'58" | 01:12'02" |
| 13 | 14'42" | 01:26'44" |
| 14 | 06'10" | 01:32'54" |
| 15 | 05'53" | 01:38'47" |
| 16 | 05'47" | 01:44'34" |
| 17 | 06'25" | 01:50'59" |
| 18 | 08'01" | 01:59'00" |
| 19 | 07'44" | 02:06'44" |
| 20 | 05'39" | 02:12'23" |
| 21 | 05'51" | 02:18'14" |
| 22 | 05'08" | 02:23'22" |
| 23 | 04'49" | 02:28'11" |
| 23.6 | 05'24" | 02:31'32" |
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