42.2 km | 06:04:14 | 08:37/km日期: 2017-10-01 06:34 - 總爬升: 1796 m - 平均心率: 157 - 卡路里: 2611 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'30" / 07'31" / 10'41" / 08'03" / 08'27" / 08'32" / 09'42" / 05'51" / 05'19" / 09'42" / 07'03" / 07'10" / 07'03" / 10'06" / 10'15" / 10'16" / 09'34" / 10'50" / 06'02" / 07'22" / 11'19" / 08'27" / 12'17" / 07'51" / 09'20" / 11'31" / 08'33" / 08'40" / 10'33" / 08'43" / 10'06" / 07'39" / 11'21" / 09'58" / 12'03" / 07'51" / 07'59" / 11'42" / 09'57" / 10'00" / 07'08" / 30'40" / 19'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'05") | 1000 / 1000 |
| 2 | | 07'31" (+02'12") | 1000 / 2000 |
| 3 | | 08'55" (+03'36") | 1000 / 3000 |
| 4 | | 08'03" (+02'44") | 1000 / 4000 |
| 5 | | 08'27" (+03'08") | 1000 / 5000 |
| 6 | | 08'31" (+03'12") | 1000 / 6000 |
| 7 | | 09'06" (+03'47") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 07'03" (+01'44") | 1000 / 11000 |
| 12 | | 07'09" (+01'50") | 1000 / 12000 |
| 13 | | 07'03" (+01'44") | 1000 / 13000 |
| 14 | | 08'02" (+02'43") | 1000 / 14000 |
| 15 | | 10'14" (+04'55") | 1000 / 15000 |
| 16 | | 10'15" (+04'56") | 1000 / 16000 |
| 17 | | 09'34" (+04'15") | 1000 / 17000 |
| 18 | | 09'21" (+04'02") | 1000 / 18000 |
| 19 | | 06'02" (+00'43") | 1000 / 19000 |
| 20 | | 07'21" (+02'02") | 1000 / 20000 |
| 21 | | 08'32" (+03'13") | 1000 / 21000 |
| 22 | | 08'27" (+03'08") | 1000 / 22000 |
| 23 | | 10'11" (+04'52") | 1000 / 23000 |
| 24 | | 07'50" (+02'31") | 1000 / 24000 |
| 25 | | 09'19" (+04'00") | 1000 / 25000 |
| 26 | | 08'27" (+03'08") | 1000 / 26000 |
| 27 | | 08'33" (+03'14") | 1000 / 27000 |
| 28 | | 08'40" (+03'21") | 1000 / 28000 |
| 29 | | 10'32" (+05'13") | 1000 / 29000 |
| 30 | | 08'37" (+03'18") | 1000 / 30000 |
| 31 | | 08'54" (+03'35") | 1000 / 31000 |
| 32 | | 07'39" (+02'20") | 1000 / 32000 |
| 33 | | 11'20" (+06'01") | 1000 / 33000 |
| 34 | | 09'57" (+04'38") | 1000 / 34000 |
| 35 | | 10'11" (+04'52") | 1000 / 35000 |
| 36 | | 07'51" (+02'32") | 1000 / 36000 |
| 37 | | 07'52" (+02'33") | 1000 / 37000 |
| 38 | | 09'40" (+04'21") | 1000 / 38000 |
| 39 | | 09'56" (+04'37") | 1000 / 39000 |
| 40 | | 09'59" (+04'40") | 1000 / 40000 |
| 41 | | 07'08" (+01'49") | 1000 / 41000 |
| 42 | | 13'21" (+08'02") | 1000 / 42000 |
| 43 | | 18'31" (+13'12") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
189.03 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'31" | 00:15'01" |
| 3 | 10'41" | 00:25'42" |
| 4 | 08'03" | 00:33'45" |
| 5 | 08'27" | 00:42'12" |
| 6 | 08'32" | 00:50'44" |
| 7 | 09'42" | 01:00'26" |
| 8 | 05'51" | 01:06'17" |
| 9 | 05'19" | 01:11'36" |
| 10 | 09'42" | 01:21'18" |
| 11 | 07'03" | 01:28'21" |
| 12 | 07'10" | 01:35'31" |
| 13 | 07'03" | 01:42'34" |
| 14 | 10'06" | 01:52'40" |
| 15 | 10'15" | 02:02'55" |
| 16 | 10'16" | 02:13'11" |
| 17 | 09'34" | 02:22'45" |
| 18 | 10'50" | 02:33'35" |
| 19 | 06'02" | 02:39'37" |
| 20 | 07'22" | 02:46'59" |
| 21 | 11'19" | 02:58'18" |
| 22 | 08'27" | 03:06'45" |
| 23 | 12'17" | 03:19'02" |
| 24 | 07'51" | 03:26'53" |
| 25 | 09'20" | 03:36'13" |
| 26 | 11'31" | 03:47'44" |
| 27 | 08'33" | 03:56'17" |
| 28 | 08'40" | 04:04'57" |
| 29 | 10'33" | 04:15'30" |
| 30 | 08'43" | 04:24'13" |
| 31 | 10'06" | 04:34'19" |
| 32 | 07'39" | 04:41'58" |
| 33 | 11'21" | 04:53'19" |
| 34 | 09'58" | 05:03'17" |
| 35 | 12'03" | 05:15'20" |
| 36 | 07'51" | 05:23'11" |
| 37 | 07'59" | 05:31'10" |
| 38 | 11'42" | 05:42'52" |
| 39 | 09'57" | 05:52'49" |
| 40 | 10'00" | 06:02'49" |
| 41 | 07'08" | 06:09'57" |
| 42 | 30'40" | 06:40'37" |
| 42.2 | 19'10" | 06:44'33" |
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