16.0 km | 01:55:21 | 07:12/km日期: 2017-10-09 05:45 - 總爬升: 201 m - 卡路里: 1385 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 06'53" / 06'31" / 06'07" / 05'48" / 05'57" / 07'30" / 10'33" / 06'09" / 07'18" / 05'54" / 09'26" / 13'11" / 06'19" / 06'10" / 05'52" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 07'30" (+01'42") | 1000 / 6000 |
| 7 | | 10'32" (+04'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 07'17" (+01'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 09'25" (+03'37") | 1000 / 11000 |
| 12 | | 12'59" (+07'11") | 1000 / 12000 |
| 13 | | 06'30" (+00'42") | 1000 / 13000 |
| 14 | | 06'10" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'03") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 02'28" | 3 / 16003 |
10月累積里程 : 268.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'07" | 00:19'31" |
| 4 | 05'48" | 00:25'19" |
| 5 | 05'57" | 00:31'16" |
| 6 | 07'30" | 00:38'46" |
| 7 | 10'33" | 00:49'19" |
| 8 | 06'09" | 00:55'28" |
| 9 | 07'18" | 01:02'46" |
| 10 | 05'54" | 01:08'40" |
| 11 | 09'26" | 01:18'06" |
| 12 | 13'11" | 01:31'17" |
| 13 | 06'19" | 01:37'36" |
| 14 | 06'10" | 01:43'46" |
| 15 | 05'52" | 01:49'38" |
| 16 | 05'48" | 01:55'26" |
| 16.0 | 04'33" | 01:55'27" |
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