21.1 km | 01:28:41 | 04:12/km日期: 2013-12-05 16:45 - 卡路里: 1139 Cal - 溫度: 20°C - 濕度: 66%
Pace: 04'32" / 04'05" / 04'11" / 04'12" / 04'00" / 04'10" / 04'07" / 04'04" / 04'08" / 04'14" / 04'17" / 04'16" / 04'14" / 04'15" / 04'09" / 04'15" / 04'17" / 04'15" / 04'15" / 04'17" / 04'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'29") | 1006 / 1006 |
| 2 | | 04'06" (+00'05") | 1003 / 2010 |
| 3 | | 04'10" (+00'09") | 1006 / 3016 |
| 4 | | 04'11" (+00'10") | 989 / 4005 |
| 5 | | 04'01" | 1003 / 5009 |
| 6 | | 04'09" (+00'08") | 995 / 6005 |
| 7 | | 04'08" (+00'07") | 1002 / 7008 |
| 8 | | 04'03" (+00'02") | 1002 / 8010 |
| 9 | | 04'08" (+00'07") | 1007 / 9018 |
| 10 | | 04'13" (+00'12") | 1005 / 10023 |
| 11 | | 04'16" (+00'15") | 996 / 11020 |
| 12 | | 04'17" (+00'16") | 1002 / 12022 |
| 13 | | 04'12" (+00'11") | 1012 / 13035 |
| 14 | | 04'14" (+00'13") | 998 / 14033 |
| 15 | | 04'11" (+00'10") | 1009 / 15043 |
| 16 | | 04'13" (+00'12") | 997 / 16041 |
| 17 | | 04'17" (+00'16") | 999 / 17040 |
| 18 | | 04'15" (+00'14") | 998 / 18038 |
| 19 | | 04'14" (+00'13") | 1013 / 19052 |
| 20 | | 04'17" (+00'16") | 992 / 20045 |
| 21 | | 04'01" | 1009 / 21054 |
12月累積里程 : 49.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'05" | 00:08'37" |
| 3 | 04'11" | 00:12'48" |
| 4 | 04'12" | 00:17'00" |
| 5 | 04'00" | 00:21'00" |
| 6 | 04'10" | 00:25'10" |
| 7 | 04'07" | 00:29'17" |
| 8 | 04'04" | 00:33'21" |
| 9 | 04'08" | 00:37'29" |
| 10 | 04'14" | 00:41'43" |
| 11 | 04'17" | 00:46'00" |
| 12 | 04'16" | 00:50'16" |
| 13 | 04'14" | 00:54'30" |
| 14 | 04'15" | 00:58'45" |
| 15 | 04'09" | 01:02'54" |
| 16 | 04'15" | 01:07'09" |
| 17 | 04'17" | 01:11'26" |
| 18 | 04'15" | 01:15'41" |
| 19 | 04'15" | 01:19'56" |
| 20 | 04'17" | 01:24'13" |
| 21 | 04'06" | 01:28'19" |
| 21.1 | 03'53" | 01:28'41" |
展開計圈分析
留言 
