28.1 km | 03:03:04 | 06:31/km日期: 2017-10-09 05:00 - 總爬升: 321 m - 平均心率: 150 - 卡路里: 1516 Cal - 總步數: 34000 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'52" / 06'03" / 05'47" / 06'08" / 06'45" / 06'01" / 06'08" / 05'50" / 05'42" / 05'39" / 06'20" / 06'10" / 05'51" / 06'11" / 06'17" / 06'03" / 09'05" / 06'03" / 08'13" / 06'29" / 06'40" / 06'08" / 08'10" / 09'14" / 06'05" / 07'01" / 03'37" / 03'18" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 | 175 / 96 |
| 2 | | 06'01" (+00'23") | 1004 / 2005 | 181 / 91 |
| 3 | | 05'44" (+00'06") | 1006 / 3011 | 180 / 96 |
| 4 | | 06'07" (+00'29") | 1000 / 4012 | 179 / 91 |
| 5 | | 06'43" (+01'05") | 1004 / 5016 | 183 / 81 |
| 6 | | 06'02" (+00'24") | 1007 / 6024 | 181 / 91 |
| 7 | | 06'03" (+00'25") | 1000 / 7025 | 181 / 90 |
| 8 | | 05'51" (+00'13") | 1002 / 8028 | 183 / 93 |
| 9 | | 05'39" (+00'01") | 1007 / 9036 | 181 / 97 |
| 10 | | 05'38" | 1001 / 10037 | 183 / 96 |
| 11 | | 06'18" (+00'40") | 1003 / 11041 | 184 / 86 |
| 12 | | 06'07" (+00'29") | 1005 / 12047 | 182 / 89 |
| 13 | | 05'49" (+00'11") | 1004 / 13051 | 180 / 95 |
| 14 | | 06'09" (+00'31") | 1003 / 14054 | 182 / 88 |
| 15 | | 06'16" (+00'38") | 1001 / 15056 | 184 / 86 |
| 16 | | 06'02" (+00'24") | 1001 / 16058 | 185 / 89 |
| 17 | | 09'11" (+03'33") | 1007 / 17066 | 172 / 63 |
| 18 | | 06'01" (+00'23") | 1008 / 18074 | 180 / 91 |
| 19 | | 08'13" (+02'35") | 1007 / 19082 | 186 / 65 |
| 20 | | 06'29" (+00'51") | 1007 / 20089 | 181 / 84 |
| 21 | | 06'33" (+00'55") | 1004 / 21094 | 189 / 80 |
| 22 | | 06'07" (+00'29") | 1001 / 22095 | 184 / 88 |
| 23 | | 08'09" (+02'31") | 1000 / 23096 | 209 / 58 |
| 24 | | 09'16" (+03'38") | 1005 / 24102 | 211 / 51 |
| 25 | | 06'03" (+00'25") | 1008 / 25111 | 180 / 91 |
| 26 | | 06'51" (+01'13") | 1002 / 26113 | 191 / 76 |
| 27 | | 06'08" (+00'30") | 1006 / 27119 | 197 / 82 |
| 28 | | 06'01" (+00'23") | 1007 / 28127 | 185 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
368.90 km 
亞瑟士 虎走5 累積 :
1499.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 06'08" | 00:23'50" |
| 5 | 06'45" | 00:30'35" |
| 6 | 06'01" | 00:36'36" |
| 7 | 06'08" | 00:42'44" |
| 8 | 05'50" | 00:48'34" |
| 9 | 05'42" | 00:54'16" |
| 10 | 05'39" | 00:59'55" |
| 11 | 06'20" | 01:06'15" |
| 12 | 06'10" | 01:12'25" |
| 13 | 05'51" | 01:18'16" |
| 14 | 06'11" | 01:24'27" |
| 15 | 06'17" | 01:30'44" |
| 16 | 06'03" | 01:36'47" |
| 17 | 09'05" | 01:45'52" |
| 18 | 06'03" | 01:51'55" |
| 19 | 08'13" | 02:00'08" |
| 20 | 06'29" | 02:06'37" |
| 21 | 06'40" | 02:13'17" |
| 22 | 06'08" | 02:19'25" |
| 23 | 08'10" | 02:27'35" |
| 24 | 09'14" | 02:36'49" |
| 25 | 06'05" | 02:42'54" |
| 26 | 07'01" | 02:49'55" |
| 27 | 03'37" | 02:53'32" |
| 28 | 03'18" | 02:56'50" |
| 29 | 06'14" | 03:03'04" |
| 28.1 | --'--" | 03:03'04" |
展開計圈分析
留言 
