10.1 km | 01:00:01 | 05:55/km日期: 2017-10-06 20:09 - 平均心率: 145 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'04" / 06'04" / 06'18" / 06'51" / 05'48" / 05'37" / 05'36" / 05'44" / 05'32" / 05'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 06'51" (+01'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
56.82 km 
MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 :
4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'18" | 00:18'26" |
| 4 | 06'51" | 00:25'17" |
| 5 | 05'48" | 00:31'05" |
| 6 | 05'37" | 00:36'42" |
| 7 | 05'36" | 00:42'18" |
| 8 | 05'44" | 00:48'02" |
| 9 | 05'32" | 00:53'34" |
| 10 | 05'39" | 00:59'13" |
| 10.1 | 05'58" | 01:00'02" |
展開計圈分析
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