30.8 km | 03:10:22 | 06:11/km日期: 2012-09-20 15:13 - 地點: 南寮 15.5 公里海岸 - 天氣: 全身都是汗的天氣 - 卡路里: 1662 Cal
Pace: 05'02" / 04'57" / 04'58" / 05'02" / 05'11" / 05'11" / 05'08" / 05'11" / 05'12" / 05'10" / 05'15" / 05'19" / 05'20" / 05'21" / 05'23" / 03'29" / 03'49" / 05'42" / 05'41" / 05'44" / 05'48" / 05'45" / 04'03" / 06'04" / 05'03" / 05'04" / 04'27" / 03'08" / 06'19" / 04'26" / 05'18" /
9月累積里程 : 200.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 05'11" | 00:25'10" |
| 6 | 05'11" | 00:30'21" |
| 7 | 05'08" | 00:35'29" |
| 8 | 05'11" | 00:40'40" |
| 9 | 05'12" | 00:45'52" |
| 10 | 05'10" | 00:51'02" |
| 11 | 05'15" | 00:56'17" |
| 12 | 05'19" | 01:01'36" |
| 13 | 05'20" | 01:06'56" |
| 14 | 05'21" | 01:12'17" |
| 15 | 05'23" | 01:17'40" |
| 16 | 03'29" | 01:21'09" |
| 17 | 03'49" | 01:24'58" |
| 18 | 05'42" | 01:30'40" |
| 19 | 05'41" | 01:36'21" |
| 20 | 05'44" | 01:42'05" |
| 21 | 05'48" | 01:47'53" |
| 22 | 05'45" | 01:53'38" |
| 23 | 04'03" | 01:57'41" |
| 24 | 06'04" | 02:03'45" |
| 25 | 05'03" | 02:08'48" |
| 26 | 05'04" | 02:13'52" |
| 27 | 04'27" | 02:18'19" |
| 28 | 03'08" | 02:21'27" |
| 29 | 06'19" | 02:27'46" |
| 30 | 04'26" | 02:32'12" |
| 30.8 | 05'18" | 02:36'22" |
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