7.4 km | 00:50:09 | 06:46/km日期: 2017-10-08 16:46 - 總爬升: 2326 m - 平均心率: 154 - 卡路里: 458 Cal - 總步數: 7189 - 平均步頻: 143 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 06'59" / 06'43" / 06'59" / -1411'-6" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 02'51" / 1419'08" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / -25124240'-6" / 25124247'47" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'36") | 1007 / 1007 | 162 / 87 |
| 2 | | 06'40" (+00'17") | 1006 / 2013 | 165 / 90 |
| 3 | | 06'58" (+00'35") | 1008 / 3021 | 165 / 86 |
| 4 | | 06'37" (+00'14") | 1002 / 4024 | 167 / 90 |
| 5 | | 06'23" | 1005 / 5030 | 169 / 92 |
| 6 | | 06'42" (+00'19") | 1006 / 6036 | 168 / 88 |
| 7 | | 06'20" | 397 / 6434 | 169 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 154.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'59" | 00:20'41" |
| 4 | -1411'-6" | -23:-10'-25" |
| 5 | 00'03" | -23:-10'-22" |
| 6 | 00'01" | -23:-10'-21" |
| 7 | 00'03" | -23:-10'-18" |
| 8 | 00'01" | -23:-10'-17" |
| 9 | 00'03" | -23:-10'-14" |
| 10 | 00'01" | -23:-10'-13" |
| 11 | 00'03" | -23:-10'-10" |
| 12 | 00'01" | -23:-10'-9" |
| 13 | 00'02" | -23:-10'-7" |
| 14 | 00'01" | -23:-10'-6" |
| 15 | 00'02" | -23:-10'-4" |
| 16 | 00'01" | -23:-10'-3" |
| 17 | 00'02" | -23:-10'-1" |
| 18 | 00'01" | -23:-10'00" |
| 19 | 00'03" | -23:-9'-57" |
| 20 | 00'01" | -23:-9'-56" |
| 21 | 00'02" | -23:-9'-54" |
| 22 | 00'01" | -23:-9'-53" |
| 23 | 00'02" | -23:-9'-51" |
| 24 | 00'01" | -23:-9'-50" |
| 25 | 00'03" | -23:-9'-47" |
| 26 | 00'01" | -23:-9'-46" |
| 27 | 00'02" | -23:-9'-44" |
| 28 | 00'01" | -23:-9'-43" |
| 29 | 00'02" | -23:-9'-41" |
| 30 | 00'01" | -23:-9'-40" |
| 31 | 02'51" | -23:-6'-49" |
| 32 | 1419'08" | 00:32'19" |
| 33 | 00'03" | 00:32'22" |
| 34 | 00'01" | 00:32'23" |
| 35 | 00'03" | 00:32'26" |
| 36 | 00'01" | 00:32'27" |
| 37 | 00'03" | 00:32'30" |
| 38 | 00'01" | 00:32'31" |
| 39 | 00'03" | 00:32'34" |
| 40 | 00'01" | 00:32'35" |
| 41 | 00'03" | 00:32'38" |
| 42 | 00'01" | 00:32'39" |
| 43 | 00'03" | 00:32'42" |
| 44 | 00'01" | 00:32'43" |
| 45 | 00'04" | 00:32'47" |
| 46 | 00'01" | 00:32'48" |
| 47 | 00'03" | 00:32'51" |
| 48 | 00'01" | 00:32'52" |
| 49 | 00'03" | 00:32'55" |
| 50 | 00'01" | 00:32'56" |
| 51 | 00'03" | 00:32'59" |
| 52 | 00'01" | 00:33'00" |
| 53 | 00'03" | 00:33'03" |
| 54 | 00'01" | 00:33'04" |
| 55 | 00'03" | 00:33'07" |
| 56 | 00'01" | 00:33'08" |
| 57 | 00'02" | 00:33'10" |
| 58 | 00'01" | 00:33'11" |
| 59 | 00'02" | 00:33'13" |
| 60 | -25124240'-6" | -418736:-46'-53" |
| 61 | 25124247'47" | 00:40'54" |
| 62 | 00'03" | 00:40'57" |
| 63 | 00'01" | 00:40'58" |
| 64 | 00'03" | 00:41'01" |
| 65 | 00'01" | 00:41'02" |
| 66 | 00'03" | 00:41'05" |
| 67 | 00'01" | 00:41'06" |
| 68 | 00'03" | 00:41'09" |
| 69 | 00'01" | 00:41'10" |
| 70 | 00'03" | 00:41'13" |
| 71 | 00'01" | 00:41'14" |
| 72 | 00'03" | 00:41'17" |
| 73 | 00'01" | 00:41'18" |
| 74 | 00'03" | 00:41'21" |
| 75 | 00'01" | 00:41'22" |
| 76 | 00'03" | 00:41'25" |
| 77 | 00'01" | 00:41'26" |
| 78 | 00'03" | 00:41'29" |
| 79 | 00'01" | 00:41'30" |
| 80 | 00'03" | 00:41'33" |
| 81 | 00'01" | 00:41'34" |
| 82 | 00'03" | 00:41'37" |
| 83 | 00'01" | 00:41'38" |
| 84 | 00'03" | 00:41'41" |
| 85 | 00'01" | 00:41'42" |
| 86 | 00'03" | 00:41'45" |
| 87 | 00'01" | 00:41'46" |
| 88 | 00'03" | 00:41'49" |
| 89 | 00'01" | 00:41'50" |
| 90 | 00'03" | 00:41'53" |
| 91 | 00'01" | 00:41'54" |
| 92 | 00'03" | 00:41'57" |
| 93 | 00'01" | 00:41'58" |
| 94 | 00'03" | 00:42'01" |
| 95 | 00'01" | 00:42'02" |
| 96 | 00'03" | 00:42'05" |
| 97 | 00'01" | 00:42'06" |
| 98 | 00'02" | 00:42'08" |
| 99 | 00'01" | 00:42'09" |
| 100 | 00'03" | 00:42'12" |
| 101 | 00'01" | 00:42'13" |
| 102 | 00'03" | 00:42'16" |
| 103 | 00'01" | 00:42'17" |
| 104 | 00'03" | 00:42'20" |
| 105 | 00'01" | 00:42'21" |
| 106 | 00'03" | 00:42'24" |
| 107 | 00'01" | 00:42'25" |
| 108 | 00'03" | 00:42'28" |
| 109 | 00'01" | 00:42'29" |
| 110 | 00'03" | 00:42'32" |
| 111 | 00'01" | 00:42'33" |
| 112 | 00'03" | 00:42'36" |
| 113 | 00'01" | 00:42'37" |
| 114 | 00'03" | 00:42'40" |
| 115 | 00'01" | 00:42'41" |
| 116 | 00'03" | 00:42'44" |
| 117 | 00'01" | 00:42'45" |
| 118 | 00'03" | 00:42'48" |
| 119 | 00'01" | 00:42'49" |
| 120 | 00'02" | 00:42'51" |
| 121 | 00'01" | 00:42'52" |
| 122 | 00'03" | 00:42'55" |
| 123 | 00'01" | 00:42'56" |
| 124 | 00'03" | 00:42'59" |
| 125 | 00'01" | 00:43'00" |
| 126 | 00'03" | 00:43'03" |
| 127 | 00'01" | 00:43'04" |
| 128 | 00'03" | 00:43'07" |
| 129 | 00'01" | 00:43'08" |
| 130 | 00'03" | 00:43'11" |
| 131 | 00'01" | 00:43'12" |
| 132 | 00'03" | 00:43'15" |
| 133 | 00'01" | 00:43'16" |
| 134 | 00'03" | 00:43'19" |
| 135 | 00'01" | 00:43'20" |
| 136 | 00'03" | 00:43'23" |
| 137 | 00'01" | 00:43'24" |
| 138 | 00'03" | 00:43'27" |
| 139 | 00'01" | 00:43'28" |
| 140 | 00'03" | 00:43'31" |
| 141 | 00'01" | 00:43'32" |
| 142 | 00'02" | 00:43'34" |
| 143 | 00'01" | 00:43'35" |
| 144 | 00'03" | 00:43'38" |
| 145 | 00'01" | 00:43'39" |
| 146 | 00'02" | 00:43'41" |
| 147 | 00'01" | 00:43'42" |
| 148 | 00'03" | 00:43'45" |
| 149 | 00'01" | 00:43'46" |
| 150 | 00'03" | 00:43'49" |
| 151 | 00'01" | 00:43'50" |
| 152 | 00'03" | 00:43'53" |
| 153 | 00'01" | 00:43'54" |
| 154 | 00'03" | 00:43'57" |
| 155 | 00'01" | 00:43'58" |
| 156 | 00'03" | 00:44'01" |
| 157 | 00'01" | 00:44'02" |
| 158 | 00'03" | 00:44'05" |
| 159 | 00'01" | 00:44'06" |
| 160 | 00'03" | 00:44'09" |
| 161 | 00'01" | 00:44'10" |
| 162 | 00'03" | 00:44'13" |
| 163 | 00'01" | 00:44'14" |
| 164 | 00'03" | 00:44'17" |
| 165 | 00'01" | 00:44'18" |
| 166 | 00'03" | 00:44'21" |
| 167 | 00'01" | 00:44'22" |
| 168 | 00'03" | 00:44'25" |
| 169 | 00'01" | 00:44'26" |
| 170 | 00'03" | 00:44'29" |
| 171 | 00'01" | 00:44'30" |
| 172 | 00'03" | 00:44'33" |
| 173 | 00'01" | 00:44'34" |
| 174 | 00'03" | 00:44'37" |
| 175 | 00'01" | 00:44'38" |
| 176 | 00'03" | 00:44'41" |
| 177 | 00'01" | 00:44'42" |
| 178 | 00'03" | 00:44'45" |
| 179 | 00'01" | 00:44'46" |
| 180 | 00'03" | 00:44'49" |
| 181 | 00'01" | 00:44'50" |
| 182 | 00'03" | 00:44'53" |
| 183 | 00'01" | 00:44'54" |
| 184 | 00'03" | 00:44'57" |
| 185 | 00'01" | 00:44'58" |
| 186 | 00'03" | 00:45'01" |
| 187 | 00'01" | 00:45'02" |
| 188 | 00'03" | 00:45'05" |
| 189 | 00'01" | 00:45'06" |
| 190 | 00'03" | 00:45'09" |
| 191 | 00'01" | 00:45'10" |
| 192 | 00'03" | 00:45'13" |
| 193 | 00'01" | 00:45'14" |
| 194 | 00'03" | 00:45'17" |
| 195 | 00'01" | 00:45'18" |
| 196 | 00'03" | 00:45'21" |
| 197 | 00'01" | 00:45'22" |
| 198 | 00'03" | 00:45'25" |
| 199 | 00'01" | 00:45'26" |
| 200 | 00'03" | 00:45'29" |
| 201 | 00'01" | 00:45'30" |
| 202 | 00'03" | 00:45'33" |
| 203 | 00'01" | 00:45'34" |
| 204 | 00'03" | 00:45'37" |
| 205 | 00'01" | 00:45'38" |
| 206 | 00'03" | 00:45'41" |
| 207 | 00'01" | 00:45'42" |
| 208 | 00'03" | 00:45'45" |
| 209 | 00'01" | 00:45'46" |
| 210 | 00'03" | 00:45'49" |
| 211 | 00'01" | 00:45'50" |
| 212 | 00'03" | 00:45'53" |
| 213 | 00'01" | 00:45'54" |
| 214 | 00'02" | 00:45'56" |
| 215 | 00'01" | 00:45'57" |
| 216 | 00'03" | 00:46'00" |
| 217 | 00'01" | 00:46'01" |
| 218 | 00'03" | 00:46'04" |
| 219 | 00'01" | 00:46'05" |
| 220 | 00'03" | 00:46'08" |
| 221 | 00'01" | 00:46'09" |
| 222 | 00'03" | 00:46'12" |
| 223 | 00'01" | 00:46'13" |
| 224 | 00'03" | 00:46'16" |
| 225 | 00'01" | 00:46'17" |
| 226 | 00'02" | 00:46'19" |
| 227 | 00'01" | 00:46'20" |
| 228 | 00'03" | 00:46'23" |
| 229 | 00'01" | 00:46'24" |
| 230 | 00'03" | 00:46'27" |
| 231 | 00'01" | 00:46'28" |
| 232 | 00'03" | 00:46'31" |
| 233 | 00'01" | 00:46'32" |
| 234 | 00'03" | 00:46'35" |
| 235 | 00'01" | 00:46'36" |
| 236 | 00'03" | 00:46'39" |
| 237 | 00'01" | 00:46'40" |
| 238 | 00'03" | 00:46'43" |
| 239 | 00'01" | 00:46'44" |
| 240 | 00'03" | 00:46'47" |
| 241 | 00'01" | 00:46'48" |
| 242 | 00'03" | 00:46'51" |
| 243 | 00'01" | 00:46'52" |
| 244 | 00'03" | 00:46'55" |
| 245 | 00'01" | 00:46'56" |
| 246 | 00'03" | 00:46'59" |
| 247 | 00'01" | 00:47'00" |
| 248 | 00'03" | 00:47'03" |
| 249 | 00'01" | 00:47'04" |
| 250 | 00'03" | 00:47'07" |
| 251 | 00'01" | 00:47'08" |
| 252 | 00'03" | 00:47'11" |
| 253 | 00'01" | 00:47'12" |
| 254 | 00'03" | 00:47'15" |
| 255 | 00'01" | 00:47'16" |
| 256 | 00'03" | 00:47'19" |
| 257 | 00'01" | 00:47'20" |
| 258 | 00'03" | 00:47'23" |
| 259 | 00'01" | 00:47'24" |
| 260 | 00'03" | 00:47'27" |
| 261 | 00'01" | 00:47'28" |
| 262 | 00'03" | 00:47'31" |
| 263 | 00'01" | 00:47'32" |
| 264 | 00'03" | 00:47'35" |
| 265 | 00'01" | 00:47'36" |
| 266 | 00'02" | 00:47'38" |
| 267 | 00'01" | 00:47'39" |
| 268 | 00'03" | 00:47'42" |
| 269 | 00'01" | 00:47'43" |
| 270 | 00'03" | 00:47'46" |
| 271 | 00'01" | 00:47'47" |
| 272 | 00'03" | 00:47'50" |
| 273 | 00'01" | 00:47'51" |
| 274 | 00'03" | 00:47'54" |
| 275 | 00'01" | 00:47'55" |
| 276 | 00'03" | 00:47'58" |
| 277 | 00'01" | 00:47'59" |
| 278 | 00'03" | 00:48'02" |
| 279 | 00'01" | 00:48'03" |
| 280 | 00'03" | 00:48'06" |
| 281 | 00'01" | 00:48'07" |
| 282 | 00'03" | 00:48'10" |
| 283 | 00'01" | 00:48'11" |
| 284 | 00'03" | 00:48'14" |
| 285 | 00'01" | 00:48'15" |
| 286 | 00'03" | 00:48'18" |
| 287 | 00'01" | 00:48'19" |
| 288 | 00'03" | 00:48'22" |
| 289 | 00'01" | 00:48'23" |
| 290 | 00'02" | 00:48'25" |
| 291 | 00'01" | 00:48'26" |
| 292 | 00'03" | 00:48'29" |
| 293 | 00'01" | 00:48'30" |
| 294 | 00'03" | 00:48'33" |
| 295 | 00'01" | 00:48'34" |
| 296 | 00'03" | 00:48'37" |
| 297 | 00'01" | 00:48'38" |
| 298 | 00'02" | 00:48'40" |
| 299 | 00'01" | 00:48'41" |
| 300 | 00'02" | 00:48'43" |
| 301 | 00'01" | 00:48'44" |
| 302 | 00'02" | 00:48'46" |
| 303 | 00'01" | 00:48'47" |
| 304 | 00'03" | 00:48'50" |
| 305 | 00'01" | 00:48'51" |
| 306 | 00'03" | 00:48'54" |
| 307 | 00'01" | 00:48'55" |
| 308 | 00'03" | 00:48'58" |
| 309 | 00'01" | 00:48'59" |
| 310 | 00'03" | 00:49'02" |
| 311 | 00'01" | 00:49'03" |
| 312 | 00'02" | 00:49'05" |
| 313 | 00'01" | 00:49'06" |
| 314 | 00'02" | 00:49'08" |
| 315 | 00'01" | 00:49'09" |
| 316 | 00'02" | 00:49'11" |
| 317 | 00'01" | 00:49'12" |
| 318 | 00'02" | 00:49'14" |
| 319 | 00'01" | 00:49'15" |
| 320 | 00'02" | 00:49'17" |
| 321 | 00'01" | 00:49'18" |
| 322 | 00'02" | 00:49'20" |
| 323 | 00'01" | 00:49'21" |
| 324 | 00'02" | 00:49'23" |
| 325 | 00'01" | 00:49'24" |
| 326 | 00'02" | 00:49'26" |
| 327 | 00'01" | 00:49'27" |
| 328 | 00'02" | 00:49'29" |
| 329 | 00'01" | 00:49'30" |
| 330 | 00'02" | 00:49'32" |
| 331 | 00'01" | 00:49'33" |
| 332 | 00'03" | 00:49'36" |
| 333 | 00'01" | 00:49'37" |
| 334 | 00'02" | 00:49'39" |
| 335 | 00'01" | 00:49'40" |
| 336 | 00'03" | 00:49'43" |
| 337 | 00'01" | 00:49'44" |
| 338 | 00'03" | 00:49'47" |
| 339 | 00'01" | 00:49'48" |
| 340 | 00'03" | 00:49'51" |
| 341 | 00'01" | 00:49'52" |
| 342 | 00'03" | 00:49'55" |
| 343 | 00'01" | 00:49'56" |
| 344 | 00'03" | 00:49'59" |
| 345 | 00'01" | 00:50'00" |
| 346 | 00'03" | 00:50'03" |
| 347 | 00'01" | 00:50'04" |
| 348 | 00'03" | 00:50'07" |
| 349 | 00'01" | 00:50'08" |
| 350 | 00'01" | 00:50'09" |
| 7.4 | --'--" | 00:50'09" |
展開計圈分析
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