15.3 km | 01:21:26 | 05:19/km日期: 2017-09-30 16:48 - 總爬升: 167 m - 卡路里: 836 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 70%
Pace: 05'32" / 05'25" / 05'04" / 05'24" / 05'05" / 04'59" / 05'08" / 05'05" / 05'11" / 05'20" / 05'10" / 10'00" / 05'37" / 05'39" / 05'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'38") | 1000 / 13000 |
| 14 | | 05'38" (+00'40") | 1000 / 14000 |
| 15 | | 05'39" (+00'41") | 1000 / 15000 |
| 16 | | 06'17" (+01'19") | 299 / 15299 |
9月累積里程 : 107.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 05'24" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 04'59" | 00:31'29" |
| 7 | 05'08" | 00:36'37" |
| 8 | 05'05" | 00:41'42" |
| 9 | 05'11" | 00:46'53" |
| 10 | 05'20" | 00:52'13" |
| 11 | 05'10" | 00:57'23" |
| 12 | 10'00" | 01:07'23" |
| 13 | 05'37" | 01:13'00" |
| 14 | 05'39" | 01:18'39" |
| 15 | 05'39" | 01:24'18" |
| 15.3 | 06'16" | 01:26'11" |
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