12.6 km | 01:43:13 | 08:11/km日期: 2017-10-04 16:06 - 總爬升: 242 m - 平均心率: 173 - 卡路里: 1117 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 06'50" / 06'58" / 07'53" / 07'59" / 09'16" / 08'30" / 10'44" / 09'24" / 10'06" / 07'47" / 08'27" / 07'21" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 06'57" (+00'07") | 1000 / 2000 |
| 3 | | 07'53" (+01'03") | 1000 / 3000 |
| 4 | | 07'58" (+01'08") | 1000 / 4000 |
| 5 | | 08'26" (+01'36") | 1000 / 5000 |
| 6 | | 08'30" (+01'40") | 1000 / 6000 |
| 7 | | 09'35" (+02'45") | 1000 / 7000 |
| 8 | | 09'24" (+02'34") | 1000 / 8000 |
| 9 | | 10'05" (+03'15") | 1000 / 9000 |
| 10 | | 07'46" (+00'56") | 1000 / 10000 |
| 11 | | 07'57" (+01'07") | 1000 / 11000 |
| 12 | | 07'20" (+00'30") | 1000 / 12000 |
| 13 | | 07'19" (+00'29") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 67.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 07'53" | 00:21'41" |
| 4 | 07'59" | 00:29'40" |
| 5 | 09'16" | 00:38'56" |
| 6 | 08'30" | 00:47'26" |
| 7 | 10'44" | 00:58'10" |
| 8 | 09'24" | 01:07'34" |
| 9 | 10'06" | 01:17'40" |
| 10 | 07'47" | 01:25'27" |
| 11 | 08'27" | 01:33'54" |
| 12 | 07'21" | 01:41'15" |
| 12.6 | 08'14" | 01:46'16" |
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