11.1 km | 00:59:22 | 05:20/km日期: 2017-10-05 18:27 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'19" / 05'15" / 05'21" / 05'15" / 05'16" / 05'22" / 06'22" / 05'14" / 05'27" / 06'29" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 131.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 05'22" | 00:31'48" |
| 7 | 06'22" | 00:38'10" |
| 8 | 05'14" | 00:43'24" |
| 9 | 05'27" | 00:48'51" |
| 10 | 06'29" | 00:55'20" |
| 11 | 05'34" | 01:00'54" |
| 11.1 | 05'05" | 01:01'26" |
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