11.8 km | 02:46:58 | 14:08/km日期: 2017-10-07 16:24 - 總爬升: 115 m - 平均心率: 118 - 卡路里: 775 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 99% - PM2.5: 普通(44)
Pace: 11'27" / 15'54" / 16'31" / 16'44" / 13'45" / 12'51" / 18'40" / 14'47" / 11'50" / 11'13" / 11'34" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+01'24") | 1000 / 1000 |
| 2 | | 15'53" (+04'40") | 1000 / 2000 |
| 3 | | 16'31" (+05'18") | 1000 / 3000 |
| 4 | | 16'43" (+05'30") | 1000 / 4000 |
| 5 | | 13'45" (+02'32") | 1000 / 5000 |
| 6 | | 12'51" (+01'38") | 1000 / 6000 |
| 7 | | 18'39" (+07'26") | 1000 / 7000 |
| 8 | | 14'47" (+03'34") | 1000 / 8000 |
| 9 | | 11'49" (+00'36") | 1000 / 9000 |
| 10 | | 11'13" | 1000 / 10000 |
| 11 | | 11'34" (+00'21") | 1000 / 11000 |
| 12 | | 13'05" (+01'52") | 804 / 11804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 15'54" | 00:27'21" |
| 3 | 16'31" | 00:43'52" |
| 4 | 16'44" | 01:00'36" |
| 5 | 13'45" | 01:14'21" |
| 6 | 12'51" | 01:27'12" |
| 7 | 18'40" | 01:45'52" |
| 8 | 14'47" | 02:00'39" |
| 9 | 11'50" | 02:12'29" |
| 10 | 11'13" | 02:23'42" |
| 11 | 11'34" | 02:35'16" |
| 11.8 | 08'12" | 02:41'52" |
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