21.1 km | 02:12:09 | 06:15/km日期: 2017-10-02 18:55 - 地點: 體育場 - 天氣: 熱 - 卡路里: 1216 Cal - 溫度: 31°C - 濕度: 60%
Pace: 06'19" / 06'19" / 06'07" / 06'06" / 06'18" / 07'13" / 06'04" / 06'09" / 06'11" / 05'58" / 07'16" / 05'52" / 05'53" / 06'02" / 05'54" / 06'56" / 06'06" / 05'58" / 06'00" / 06'05" / 06'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 397 / 397 |
| 2 | | 06'19" (+00'32") | 390 / 787 |
| 3 | | 06'11" (+00'24") | 414 / 1202 |
| 4 | | 06'18" (+00'31") | 388 / 1590 |
| 5 | | 06'20" (+00'33") | 415 / 2006 |
| 6 | | 06'13" (+00'26") | 388 / 2394 |
| 7 | | 05'58" (+00'11") | 415 / 2810 |
| 8 | | 06'04" (+00'17") | 397 / 3207 |
| 9 | | 06'09" (+00'22") | 403 / 3611 |
| 10 | | 06'11" (+00'24") | 390 / 4001 |
| 11 | | 06'15" (+00'28") | 412 / 4414 |
| 12 | | 06'21" (+00'34") | 403 / 4818 |
| 13 | | 06'18" (+00'31") | 388 / 5206 |
| 14 | | 08'43" (+02'56") | 410 / 5617 |
| 15 | | 06'00" (+00'13") | 404 / 6022 |
| 16 | | 06'08" (+00'21") | 390 / 6412 |
| 17 | | 06'02" (+00'15") | 402 / 6815 |
| 18 | | 06'08" (+00'21") | 412 / 7228 |
| 19 | | 06'05" (+00'18") | 388 / 7616 |
| 20 | | 06'09" (+00'22") | 413 / 8029 |
| 21 | | 06'09" (+00'22") | 395 / 8425 |
| 22 | | 06'11" (+00'24") | 398 / 8824 |
| 23 | | 05'57" (+00'10") | 402 / 9226 |
| 24 | | 05'59" (+00'12") | 398 / 9624 |
| 25 | | 06'05" (+00'18") | 413 / 10038 |
| 26 | | 08'24" (+02'37") | 402 / 10440 |
| 27 | | 06'02" (+00'15") | 397 / 10838 |
| 28 | | 06'10" (+00'23") | 408 / 11246 |
| 29 | | 06'01" (+00'14") | 390 / 11636 |
| 30 | | 06'00" (+00'13") | 407 / 12044 |
| 31 | | 05'56" (+00'09") | 395 / 12439 |
| 32 | | 05'48" (+00'01") | 413 / 12852 |
| 33 | | 05'57" (+00'10") | 392 / 13245 |
| 34 | | 05'56" (+00'09") | 409 / 13654 |
| 35 | | 06'05" (+00'18") | 391 / 14045 |
| 36 | | 05'55" (+00'08") | 410 / 14456 |
| 37 | | 05'57" (+00'10") | 402 / 14859 |
| 38 | | 06'09" (+00'22") | 403 / 15262 |
| 39 | | 08'07" (+02'20") | 387 / 15650 |
| 40 | | 06'10" (+00'23") | 405 / 16055 |
| 41 | | 06'02" (+00'15") | 405 / 16460 |
| 42 | | 06'18" (+00'31") | 401 / 16862 |
| 43 | | 05'53" (+00'06") | 407 / 17269 |
| 44 | | 06'00" (+00'13") | 399 / 17669 |
| 45 | | 05'55" (+00'08") | 404 / 18074 |
| 46 | | 05'47" | 400 / 18474 |
| 47 | | 06'16" (+00'29") | 392 / 18867 |
| 48 | | 06'06" (+00'19") | 401 / 19268 |
| 49 | | 06'00" (+00'13") | 410 / 19678 |
| 50 | | 06'08" (+00'21") | 399 / 20078 |
| 51 | | 06'14" (+00'27") | 397 / 20476 |
| 52 | | 06'05" (+00'18") | 402 / 20878 |
| 53 | | 06'29" (+00'42") | 302 / 21181 |
10月累積里程 :
124.28 km 
美津濃 Rider 20 累積 :
2045.2 kmAndroid - Acer E380 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'06" | 00:24'51" |
| 5 | 06'18" | 00:31'09" |
| 6 | 07'13" | 00:38'22" |
| 7 | 06'04" | 00:44'26" |
| 8 | 06'09" | 00:50'35" |
| 9 | 06'11" | 00:56'46" |
| 10 | 05'58" | 01:02'44" |
| 11 | 07'16" | 01:10'00" |
| 12 | 05'52" | 01:15'52" |
| 13 | 05'53" | 01:21'45" |
| 14 | 06'02" | 01:27'47" |
| 15 | 05'54" | 01:33'41" |
| 16 | 06'56" | 01:40'37" |
| 17 | 06'06" | 01:46'43" |
| 18 | 05'58" | 01:52'41" |
| 19 | 06'00" | 01:58'41" |
| 20 | 06'05" | 02:04'46" |
| 21 | 06'17" | 02:11'03" |
| 21.1 | 10'00" | 02:12'09" |
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