30.3 km | 03:04:50 | 06:06/km日期: 2017-10-04 05:30 - 總爬升: 325 m - 平均心率: 147 - 卡路里: 1173 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 07'21" / 06'33" / 06'22" / 06'12" / 06'21" / 05'55" / 05'57" / 08'01" / 05'42" / 06'45" / 06'42" / 06'23" / 06'36" / 05'53" / 06'05" / 14'37" / 05'30" / 05'40" / 05'28" / 05'57" / 05'38" / 05'44" / 06'25" / 05'32" / 06'54" / 05'42" / 05'50" / 05'51" / 05'41" / 06'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'48") | 1000 / 1000 |
| 2 | | 06'32" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 07'05" (+01'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'41") | 1000 / 10000 |
| 11 | | 06'20" (+00'52") | 1000 / 11000 |
| 12 | | 06'23" (+00'55") | 1000 / 12000 |
| 13 | | 06'35" (+01'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+00'36") | 1000 / 15000 |
| 16 | | 06'04" (+00'36") | 1000 / 16000 |
| 17 | | 05'29" (+00'01") | 1000 / 17000 |
| 18 | | 05'40" (+00'12") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 05'47" (+00'19") | 1000 / 20000 |
| 21 | | 05'38" (+00'10") | 1000 / 21000 |
| 22 | | 05'44" (+00'16") | 1000 / 22000 |
| 23 | | 06'25" (+00'57") | 1000 / 23000 |
| 24 | | 05'31" (+00'03") | 1000 / 24000 |
| 25 | | 06'54" (+01'26") | 1000 / 25000 |
| 26 | | 05'41" (+00'13") | 1000 / 26000 |
| 27 | | 05'49" (+00'21") | 1000 / 27000 |
| 28 | | 05'51" (+00'23") | 1000 / 28000 |
| 29 | | 05'41" (+00'13") | 1000 / 29000 |
| 30 | | 06'24" (+00'56") | 1000 / 30000 |
| 31 | | 06'49" (+01'21") | 262 / 30262 |
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