10.0 km | 00:58:17 | 05:48/km日期: 2017-10-05 19:47 - 平均心率: 158 - 卡路里: 745 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'30" / 05'12" / 07'33" / 05'04" / 06'22" / 06'28" / 05'57" / 06'14" / 06'02" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 06'18" (+01'15") | 1000 / 5000 |
| 6 | | 06'19" (+01'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'53") | 1000 / 7000 |
| 8 | | 06'14" (+01'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'59") | 1000 / 9000 |
| 10 | | 05'54" (+00'51") | 1000 / 10000 |
| 11 | | 05'39" (+00'36") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 328.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 07'33" | 00:18'15" |
| 4 | 05'04" | 00:23'19" |
| 5 | 06'22" | 00:29'41" |
| 6 | 06'28" | 00:36'09" |
| 7 | 05'57" | 00:42'06" |
| 8 | 06'14" | 00:48'20" |
| 9 | 06'02" | 00:54'22" |
| 10 | 05'55" | 01:00'17" |
| 10.0 | 05'36" | 01:00'24" |
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