19.1 km | 02:08:10 | 06:41/km日期: 2017-10-04 05:27 - 總爬升: 340 m - 平均心率: 139 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'28" / 06'10" / 06'09" / 06'00" / 05'54" / 07'03" / 15'48" / 05'45" / 09'21" / 09'47" / 14'59" / 06'09" / 06'24" / 07'23" / 07'12" / 08'17" / 06'04" / 06'09" / 06'09" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 09'20" (+03'35") | 1000 / 9000 |
| 10 | | 07'39" (+01'54") | 1000 / 10000 |
| 11 | | 07'26" (+01'41") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'24" (+00'39") | 1000 / 13000 |
| 14 | | 07'22" (+01'37") | 1000 / 14000 |
| 15 | | 07'11" (+01'26") | 1000 / 15000 |
| 16 | | 08'17" (+02'32") | 1000 / 16000 |
| 17 | | 06'03" (+00'18") | 1000 / 17000 |
| 18 | | 06'08" (+00'23") | 1000 / 18000 |
| 19 | | 06'09" (+00'24") | 1000 / 19000 |
| 20 | | 06'44" (+00'59") | 145 / 19145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 230.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'54" | 00:30'41" |
| 6 | 07'03" | 00:37'44" |
| 7 | 15'48" | 00:53'32" |
| 8 | 05'45" | 00:59'17" |
| 9 | 09'21" | 01:08'38" |
| 10 | 09'47" | 01:18'25" |
| 11 | 14'59" | 01:33'24" |
| 12 | 06'09" | 01:39'33" |
| 13 | 06'24" | 01:45'57" |
| 14 | 07'23" | 01:53'20" |
| 15 | 07'12" | 02:00'32" |
| 16 | 08'17" | 02:08'49" |
| 17 | 06'04" | 02:14'53" |
| 18 | 06'09" | 02:21'02" |
| 19 | 06'09" | 02:27'11" |
| 19.1 | 06'45" | 02:28'10" |
展開計圈分析
留言 
