22.0 km | 02:43:21 | 07:24/km日期: 2017-10-04 05:52 - 平均心率: 128 - 卡路里: 1127 Cal - 總步數: 28448 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 07'28" / 07'00" / 07'00" / 06'54" / 06'43" / 06'43" / 10'31" / 06'48" / 06'45" / 06'41" / 08'49" / 07'08" / 06'41" / 07'07" / 08'03" / 09'29" / 07'16" / 07'01" / 06'59" / 06'34" / 06'33" / 07'42" / 35'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'06") | 1008 / 1008 | 176 / 74 |
| 2 | | 06'53" (+00'24") | 1001 / 2010 | 177 / 81 |
| 3 | | 07'00" (+00'31") | 1008 / 3019 | 177 / 80 |
| 4 | | 06'50" (+00'21") | 1008 / 4027 | 178 / 81 |
| 5 | | 06'39" (+00'10") | 1009 / 5036 | 177 / 84 |
| 6 | | 06'36" (+00'07") | 1005 / 6042 | 176 / 85 |
| 7 | | 10'39" (+04'10") | 1006 / 7048 | 159 / 58 |
| 8 | | 06'46" (+00'17") | 1003 / 8051 | 177 / 83 |
| 9 | | 06'46" (+00'17") | 1006 / 9057 | 177 / 83 |
| 10 | | 06'37" (+00'08") | 1004 / 10062 | 178 / 84 |
| 11 | | 08'53" (+02'24") | 1002 / 11064 | 163 / 68 |
| 12 | | 07'05" (+00'36") | 1004 / 12068 | 178 / 79 |
| 13 | | 06'39" (+00'10") | 1003 / 13072 | 176 / 85 |
| 14 | | 07'08" (+00'39") | 1005 / 14077 | 170 / 82 |
| 15 | | 08'06" (+01'37") | 1002 / 15080 | 173 / 71 |
| 16 | | 09'51" (+03'22") | 1003 / 16083 | 172 / 58 |
| 17 | | 06'54" (+00'25") | 1005 / 17089 | 176 / 81 |
| 18 | | 07'05" (+00'36") | 1003 / 18092 | 176 / 80 |
| 19 | | 07'03" (+00'34") | 1002 / 19095 | 173 / 81 |
| 20 | | 06'30" (+00'01") | 1008 / 20104 | 175 / 87 |
| 21 | | 06'29" | 1009 / 21113 | 174 / 88 |
| 22 | | 07'49" (+01'20") | 1009 / 22123 | 174 / 73 |
豪哥的Google Map 里程每次都不準..
中秋節這樣跑好嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
233.86 km 
亞瑟士 🐅唬走4橘W 累積 :
844.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'00" | 00:14'28" |
| 3 | 07'00" | 00:21'28" |
| 4 | 06'54" | 00:28'22" |
| 5 | 06'43" | 00:35'05" |
| 6 | 06'43" | 00:41'48" |
| 7 | 10'31" | 00:52'19" |
| 8 | 06'48" | 00:59'07" |
| 9 | 06'45" | 01:05'52" |
| 10 | 06'41" | 01:12'33" |
| 11 | 08'49" | 01:21'22" |
| 12 | 07'08" | 01:28'30" |
| 13 | 06'41" | 01:35'11" |
| 14 | 07'07" | 01:42'18" |
| 15 | 08'03" | 01:50'21" |
| 16 | 09'29" | 01:59'50" |
| 17 | 07'16" | 02:07'06" |
| 18 | 07'01" | 02:14'07" |
| 19 | 06'59" | 02:21'06" |
| 20 | 06'34" | 02:27'40" |
| 21 | 06'33" | 02:34'13" |
| 22 | 07'42" | 02:41'55" |
| 22.0 | 32'34" | 02:43'21" |
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