15.4 km | 01:28:33 | 05:44/km日期: 2017-10-03 06:21 - 總爬升: 346 m - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'06" / 06'26" / 05'43" / 06'45" / 05'35" / 06'36" / 07'07" / 06'57" / 06'29" / 06'54" / 06'10" / 05'48" / 06'32" / 06'35" / 06'08" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 05'58" (+00'30") | 1000 / 14000 |
| 15 | | 06'07" (+00'39") | 1000 / 15000 |
| 16 | | 05'54" (+00'26") | 421 / 15421 |
10月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'26" | 00:12'32" |
| 3 | 05'43" | 00:18'15" |
| 4 | 06'45" | 00:25'00" |
| 5 | 05'35" | 00:30'35" |
| 6 | 06'36" | 00:37'11" |
| 7 | 07'07" | 00:44'18" |
| 8 | 06'57" | 00:51'15" |
| 9 | 06'29" | 00:57'44" |
| 10 | 06'54" | 01:04'38" |
| 11 | 06'10" | 01:10'48" |
| 12 | 05'48" | 01:16'36" |
| 13 | 06'32" | 01:23'08" |
| 14 | 06'35" | 01:29'43" |
| 15 | 06'08" | 01:35'51" |
| 15.4 | 08'06" | 01:39'16" |
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