11.7 km | 00:58:55 | 05:01/km日期: 2017-10-06 17:38 - 卡路里: 669 Cal - 平均步頻: 182
Pace: 04'36" / 04'36" / 04'39" / 04'41" / 09'10" / 04'41" / 04'36" / 04'39" / 04'35" / 04'37" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'02") | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 09'09" (+04'35") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 731 / 11731 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'39" | 00:13'51" |
| 4 | 04'41" | 00:18'32" |
| 5 | 09'10" | 00:27'42" |
| 6 | 04'41" | 00:32'23" |
| 7 | 04'36" | 00:36'59" |
| 8 | 04'39" | 00:41'38" |
| 9 | 04'35" | 00:46'13" |
| 10 | 04'37" | 00:50'50" |
| 11 | 04'42" | 00:55'32" |
| 11.7 | 04'37" | 00:58'55" |
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